Comments on: 12 Top Health Benefits of Jogging

By: Tom

Tom — Thu, 26 Jan 2012 22:16:47 +0000

It is slightly overweight yes Jesse. I’d say aim to get down to about 65kg.

By: rick

rick — Mon, 23 Jan 2012 09:52:30 +0000

yes

By: jesse marmol

jesse marmol — Sun, 22 Jan 2012 00:25:20 +0000

ah ok thanks. my weight is 75k at 5 6″ is it overweight?

By: Tom

Tom — Sat, 21 Jan 2012 12:25:30 +0000

Hi Jesse – that probably explains why you are not losing weight then. Is there any way you could reduce the amount you drink each night or only drink 3 bottles on alternate nights. This would help you cut a lot of calories.

As for the running that’s pretty good yeah. What I would do now is target improvements. Either try to run a bit longer each week within the 60 minute timeslot (so maybe next week try to run 10km in 60 minutes) or try to improve your time each week for 9.5km (so maybe next week try to run 9.6km in 60 minutes).

By: jesse marmol

jesse marmol — Sat, 21 Jan 2012 03:31:21 +0000

i run 9.5 km in 60 minutes is it good?. i want to run fast coz i drink 3 bottles every night, so i need to burn more calories is it enough 9.5km in 60 min. everyday?

By: Tom

Tom — Tue, 17 Jan 2012 10:34:57 +0000

Hi Jesse – Weight loss depends on many things. I imagine the reason you are not losing weight after running for 1 year is your diet but I couldn’t be sure without more information.

By: jesse marmol

jesse marmol — Fri, 13 Jan 2012 23:25:55 +0000

yeah only 1 day. why is it im not losing weight? i run almost a year

By: Tom

Tom — Thu, 12 Jan 2012 03:56:13 +0000

Congratulations Romeo. That’s amazing that you can stay so active at 60 years of age.

By: Tom

Tom — Thu, 12 Jan 2012 03:51:46 +0000

I’d say it’s a bit much. Do you take any days off?

By: jesse marmol

jesse marmol — Tue, 10 Jan 2012 11:45:51 +0000

hi, jog 10 km a day is it too much?