Comments on: 12 Top Health Benefits of Jogging

By: Tom

Tom — Mon, 30 Apr 2012 23:50:30 +0000

Hi Barbra – Glad you liked the article. Nutrition is definitely the most important factor when it comes to losing weight. However, doing cardio can certainly help you burn some extra calories and when it comes to losing fat, I’ve personally found running to be the best cardio exercise out there. When I’ve been trying to lose weight and gone running daily I’ve seen my stomach visibly shrink after about 3 to 4 weeks of consistent running.

By: Barbra

Barbra — Fri, 27 Apr 2012 18:05:25 +0000

Hello Tom
Thank you for such an insightful and helpful article. I just started running. I am doing 15mins around the neighborghood pond, walking paths. I guess I would call it, for starters.
My aim is to lose the inches on the waist(belly fat). Is this acheivable with just running. Oh and offcourse a diet consisting one proper meal a day and two shakes-Body by Vi. I usually run mornings.

By: Tom

Tom — Tue, 17 Apr 2012 15:58:14 +0000

Thanks for stopping by aytop. I’m glad you found the article interesting and glad that jogging has helped improve your quality of life.

By: aytop

aytop — Sun, 15 Apr 2012 12:19:44 +0000

Hi Tom,
Your article regarding the jogging was very interesting and very motivational tooo.I personally wake up early mornings and started jogging for about 2 months daily 6 k.m per a day i notice a lots of changes in me now in the initial days i felt very hard to complete 1 to 2 k. as very very tough and i used to get pains in my knees and others parts of legs but after that they started reducing gradually without my notice and now i feel much more better and after jog while doing some brisk excercises and taking a gap in the gap i feel like its like heaven enjoying the cool breeze in the early mornings with normally 0% any sort of pollutions so i request all my friends to jog and reduce your mental and unwanted stress and enjoy a happy living …..

By: Tom

Tom — Fri, 13 Apr 2012 23:56:04 +0000

Glad you liked the article Biggy. Yeah it is a great stress reliever and as you say it’s a great time to get all your critical thinking done. I think the reason for this is it’s one of the few times that you can be truly away from all the hustle bustle of modern life and be alone with your thoughts.

By: biggy

biggy — Sun, 08 Apr 2012 22:33:52 +0000

Hello Tom,
Nice Article, been jogging for about 3months now, well i have to tell people, its a serious fun!…most importantly besides keeping fit, while jogging i notice i do lot of critical thinking, don’t know why, but i have noticed that when i jog alone, i get to think very good during the act,also i use it in relieving myself of stress. Its massive fun i must confess, i am so addicted.

Cheers for further enlightening me with your article.

By: Tom

Tom — Tue, 06 Mar 2012 13:47:16 +0000

That’s a good time Jesse. If you are doing 54 minutes every day I would now try and push yourself further and get it to around 50 minutes. Keep pushing yourself until your running your absolute best time.

Tom

By: jesse marmol

jesse marmol — Tue, 06 Mar 2012 11:49:13 +0000

hi! we have fun run this coming sunday how the preparation for 10km run? i ran now 54minutes in 10km everyday is it good for competition?

By: Tom

Tom — Thu, 26 Jan 2012 22:16:47 +0000

It is slightly overweight yes Jesse. I’d say aim to get down to about 65kg.

By: rick

rick — Mon, 23 Jan 2012 09:52:30 +0000

yes