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5 Food Groups that can slow down your Metabolism…@Wellness Junction

May 21, 2008 By 8 Comments

Hey Everyone. Just letting you know that my second guest blog post is now live at Wellness Junction (well actually it went live on 9th May but I've been so busy I haven't had time to mention it). This post is entitled '5 Food Groups that can slow down your Metabolism' and I have included a brief exert below (the full version is available from Wellness Junction). If you have any comments, feedback or know of any additional foods that can slow down your metabolism please let me know by leaving a comment on either this page or the full article. 5 food groups that can slow down your … [Read more...]

Filed Under: Diet & Metabolism Tagged With: , ,

My Top 5 Gym Annoyances

May 3, 2008 By 8 Comments

Hi there everyone. Sorry that I haven't posted for a while. I have exams coming up so my main focus is on them. My last exam is next Friday so after that more regular posting should resume. Anyway, today's post is on annoyances at the gym. Regular gym goers will know that in the gym there are little things that can really get on your nerves. When I was doing my workout today there were a number of things that really distracted me. This got me thinking and the more I thought about it, the more I realised just how annoying certain things at the gym can be. Now don't get me wrong – going to … [Read more...]

Filed Under: Fitness Funnies Tagged With: , ,