Comments on: 4 Top Tips for Improving your Mood this Christmas http://www.freefitnesstips.co.uk/4-tips-for-improving-your-mood.html Free Fitness Tips provides you with free diet tips, exercise tips, fitness tips and weight loss tips to help you lead a fitter and healthier life. Tue, 01 May 2012 00:23:11 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Tomhttp://www.freefitnesstips.co.uk/4-tips-for-improving-your-mood.html/comment-page-1#comment-8648 Tom Sun, 21 Dec 2008 09:40:13 +0000 http://www.freefitnesstips.co.uk/?p=910#comment-8648 Hi Andrew. In winter since daylight levels are low the body sometimes carries on producing melatonin (the hormone that tells the body it's time to start shutting down and getting ready for bed) during the day. This can have a number of adverse affects and can lead to the onset of <a href="http://www.freefitnesstips.co.uk/sad-christmas.html" rel="nofollow">SAD</a>. A lightbox is basically a device that simulates natural daylight and helps the body stop producing melatonin in the daytime during the day. You can purchase them from Amazon. Here's the <a href="http://www.freefitnesstips.co.uk/links/amazonsadlightbox.html" rel="nofollow">link</a> Hi Andrew. In winter since daylight levels are low the body sometimes carries on producing melatonin (the hormone that tells the body it’s time to start shutting down and getting ready for bed) during the day. This can have a number of adverse affects and can lead to the onset of SAD. A lightbox is basically a device that simulates natural daylight and helps the body stop producing melatonin in the daytime during the day. You can purchase them from Amazon. Here’s the link

]]> By: Andrew R - Go Healthy Go Fithttp://www.freefitnesstips.co.uk/4-tips-for-improving-your-mood.html/comment-page-1#comment-8646 Andrew R - Go Healthy Go Fit Sun, 21 Dec 2008 05:57:59 +0000 http://www.freefitnesstips.co.uk/?p=910#comment-8646 These are some sound tips. What's this light box and where can we buy one? All the Best, Andrew R These are some sound tips. What’s this light box and where can we buy one?

All the Best,

Andrew R

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