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	<title>Comments on: 8 Healthy Christmas Dinner Ideas</title>
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	<link>http://www.freefitnesstips.co.uk/8-healthy-christmas-dinner-ideas.html</link>
	<description>Free Fitness Tips provides you with free diet, exercise, fitness and weight loss tips to help you lead a fitter and healthier life.</description>
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		<title>By: Tom</title>
		<link>http://www.freefitnesstips.co.uk/8-healthy-christmas-dinner-ideas.html/comment-page-1#comment-12256</link>
		<dc:creator>Tom</dc:creator>
		<pubDate>Sun, 31 Jan 2010 17:32:26 +0000</pubDate>
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		<description>Hey Jess.  Thanks for suggesting some alternatives.  I understand the foods on this list aren&#039;t going to be for everyone so it&#039;s always good to have some feedback.</description>
		<content:encoded><![CDATA[<p>Hey Jess.  Thanks for suggesting some alternatives.  I understand the foods on this list aren&#8217;t going to be for everyone so it&#8217;s always good to have some feedback.</p>
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		<title>By: Tom</title>
		<link>http://www.freefitnesstips.co.uk/8-healthy-christmas-dinner-ideas.html/comment-page-1#comment-12255</link>
		<dc:creator>Tom</dc:creator>
		<pubDate>Sun, 31 Jan 2010 17:26:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.freefitnesstips.co.uk/?p=1486#comment-12255</guid>
		<description>Thanks for sharing.  Good post.</description>
		<content:encoded><![CDATA[<p>Thanks for sharing.  Good post.</p>
]]></content:encoded>
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		<title>By: Your Beauty and Fitness &#187; Blog Archive &#187; 8 Fitness Christmas Present Ideas</title>
		<link>http://www.freefitnesstips.co.uk/8-healthy-christmas-dinner-ideas.html/comment-page-1#comment-12160</link>
		<dc:creator>Your Beauty and Fitness &#187; Blog Archive &#187; 8 Fitness Christmas Present Ideas</dc:creator>
		<pubDate>Mon, 21 Dec 2009 10:16:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.freefitnesstips.co.uk/?p=1486#comment-12160</guid>
		<description>[...] 8, 2009 &#8212; 8 Healthy Christmas Dinner Ideas [...]</description>
		<content:encoded><![CDATA[<p>[...] 8, 2009 &#8212; 8 Healthy Christmas Dinner Ideas [...]</p>
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		<title>By: Your Beauty and Fitness &#187; Blog Archive &#187; 3 Healthy Christmas Dinner Desserts</title>
		<link>http://www.freefitnesstips.co.uk/8-healthy-christmas-dinner-ideas.html/comment-page-1#comment-12145</link>
		<dc:creator>Your Beauty and Fitness &#187; Blog Archive &#187; 3 Healthy Christmas Dinner Desserts</dc:creator>
		<pubDate>Fri, 18 Dec 2009 22:12:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.freefitnesstips.co.uk/?p=1486#comment-12145</guid>
		<description>[...] 8, 2009 &#8212; 8 Healthy Christmas Dinner Ideas [...]</description>
		<content:encoded><![CDATA[<p>[...] 8, 2009 &#8212; 8 Healthy Christmas Dinner Ideas [...]</p>
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		<title>By: Christmas Past</title>
		<link>http://www.freefitnesstips.co.uk/8-healthy-christmas-dinner-ideas.html/comment-page-1#comment-12128</link>
		<dc:creator>Christmas Past</dc:creator>
		<pubDate>Fri, 18 Dec 2009 06:31:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.freefitnesstips.co.uk/?p=1486#comment-12128</guid>
		<description>The full &lt;a href=&quot;http://www.blood-pressure-monitoring.org/blog/healthy-christmas-dinner/&quot; rel=&quot;nofollow&quot;&gt;healthy Christmas dinner&lt;/a&gt; related post..</description>
		<content:encoded><![CDATA[<p>The full <a href="http://www.blood-pressure-monitoring.org/blog/healthy-christmas-dinner/" rel="nofollow">healthy Christmas dinner</a> related post..</p>
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		<title>By: Jess</title>
		<link>http://www.freefitnesstips.co.uk/8-healthy-christmas-dinner-ideas.html/comment-page-1#comment-12098</link>
		<dc:creator>Jess</dc:creator>
		<pubDate>Fri, 11 Dec 2009 15:41:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.freefitnesstips.co.uk/?p=1486#comment-12098</guid>
		<description>I&#039;m all for healthy alternatives... but in my opinion mashed carrots don&#039;t make my mouth water.  I loved them cooked of course, maybe served alone or with green beans mixed in...

I think a good alternative for old fashioned mashed &#039;tatters, are mashed sweet potatos or even mashed red skinned potatos.  You definitly do have some good alternatives though!</description>
		<content:encoded><![CDATA[<p>I&#8217;m all for healthy alternatives&#8230; but in my opinion mashed carrots don&#8217;t make my mouth water.  I loved them cooked of course, maybe served alone or with green beans mixed in&#8230;</p>
<p>I think a good alternative for old fashioned mashed &#8216;tatters, are mashed sweet potatos or even mashed red skinned potatos.  You definitly do have some good alternatives though!</p>
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