Comments on: Brisk Walking Benefits http://www.freefitnesstips.co.uk/brisk-walking-benefits.html Free Fitness Tips provides you with free diet tips, exercise tips, fitness tips and weight loss tips to help you lead a fitter and healthier life. Tue, 01 May 2012 00:23:11 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Tomhttp://www.freefitnesstips.co.uk/brisk-walking-benefits.html/comment-page-1#comment-6921 Tom Wed, 26 Nov 2008 20:47:59 +0000 http://www.freefitnesstips.co.uk/brisk-walking-benefits.html#comment-6921 Thanks for the tips Sophie. I wrote this article quite a while ago when this blog was just starting out. Your comment has prompted me to look back at it and I feel I could do a much better job now that I have more blogging experience behind me. I think I will be revisiting this topic in the near future. Thanks for the tips Sophie. I wrote this article quite a while ago when this blog was just starting out. Your comment has prompted me to look back at it and I feel I could do a much better job now that I have more blogging experience behind me. I think I will be revisiting this topic in the near future.

]]> By: Sophiehttp://www.freefitnesstips.co.uk/brisk-walking-benefits.html/comment-page-1#comment-6806 Sophie Tue, 25 Nov 2008 20:46:14 +0000 http://www.freefitnesstips.co.uk/brisk-walking-benefits.html#comment-6806 It's true. Walking is great exercise - for body and mind. It's free, it gives you thinking time, and you can often fit it in easily with your daily routine. it is good to see mention here that warm-up and stretching are still vital even though this is not high intensity exercise. Walking on pavements in poor footwear, as many city workers do, can take its toll on feet and shins. There are also strengthening exercises that you can do to prevent injury - for example toe raises to prevent "shin splints". It’s true. Walking is great exercise – for body and mind. It’s free, it gives you thinking time, and you can often fit it in easily with your daily routine.

it is good to see mention here that warm-up and stretching are still vital even though this is not high intensity exercise. Walking on pavements in poor footwear, as many city workers do, can take its toll on feet and shins. There are also strengthening exercises that you can do to prevent injury – for example toe raises to prevent “shin splints”.

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