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	<title>Comments on: The Benefits of Carbohydrates</title>
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	<link>http://www.freefitnesstips.co.uk/carbohydrate-benefits.html</link>
	<description>Free Fitness Tips provides you with free diet, exercise, fitness and weight loss tips to help you lead a fitter and healthier life.</description>
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		<title>By: 4 Top Carbohydrate Health Benefits &#124; Health Coverage</title>
		<link>http://www.freefitnesstips.co.uk/carbohydrate-benefits.html/comment-page-1#comment-13170</link>
		<dc:creator>4 Top Carbohydrate Health Benefits &#124; Health Coverage</dc:creator>
		<pubDate>Thu, 20 May 2010 18:04:24 +0000</pubDate>
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		<description>[...] owns and operates a number of useful fitness resources and websites. You can learn more about the benefits of carbohydrates and the different types of carbohydrates by visiting his websites.   Health &amp; Fitnessbest [...]</description>
		<content:encoded><![CDATA[<p>[...] owns and operates a number of useful fitness resources and websites. You can learn more about the benefits of carbohydrates and the different types of carbohydrates by visiting his websites.   Health &amp; Fitnessbest [...]</p>
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		<title>By: Your Beauty and Fitness &#187; Blog Archive &#187; 10 Super Macromineral Food Choices</title>
		<link>http://www.freefitnesstips.co.uk/carbohydrate-benefits.html/comment-page-1#comment-13126</link>
		<dc:creator>Your Beauty and Fitness &#187; Blog Archive &#187; 10 Super Macromineral Food Choices</dc:creator>
		<pubDate>Sun, 16 May 2010 01:11:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.freefitnesstips.co.uk/?p=1193#comment-13126</guid>
		<description>[...] of carbohydrates per 100g.  Carbohydrates are your body&#8217;s main source of energy and often supply your body with other key nutrients. - Dietary Fibre:- Spinach contains 2.2g of dietary fibre per [...]</description>
		<content:encoded><![CDATA[<p>[...] of carbohydrates per 100g.  Carbohydrates are your body&#8217;s main source of energy and often supply your body with other key nutrients. &#8211; Dietary Fibre:- Spinach contains 2.2g of dietary fibre per [...]</p>
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	<item>
		<title>By: 10 Super Macromineral Food Choices &#124; Free Fitness Tips</title>
		<link>http://www.freefitnesstips.co.uk/carbohydrate-benefits.html/comment-page-1#comment-13065</link>
		<dc:creator>10 Super Macromineral Food Choices &#124; Free Fitness Tips</dc:creator>
		<pubDate>Sat, 15 May 2010 23:33:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.freefitnesstips.co.uk/?p=1193#comment-13065</guid>
		<description>[...] of carbohydrates per 100g.  Carbohydrates are your body&#8217;s main source of energy and often supply your body with other key nutrients.  &#8211; Dietary Fibre:- Spinach contains 2.2g of dietary fibre per [...]</description>
		<content:encoded><![CDATA[<p>[...] of carbohydrates per 100g.  Carbohydrates are your body&#8217;s main source of energy and often supply your body with other key nutrients.  &#8211; Dietary Fibre:- Spinach contains 2.2g of dietary fibre per [...]</p>
]]></content:encoded>
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	<item>
		<title>By: 4 Top Carbohydrate Health Benefits - 5610th Edition &#124; Health Blog</title>
		<link>http://www.freefitnesstips.co.uk/carbohydrate-benefits.html/comment-page-1#comment-12884</link>
		<dc:creator>4 Top Carbohydrate Health Benefits - 5610th Edition &#124; Health Blog</dc:creator>
		<pubDate>Tue, 20 Apr 2010 13:19:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.freefitnesstips.co.uk/?p=1193#comment-12884</guid>
		<description>[...] owns and operates a number of useful fitness resources and websites. You can learn more about the benefits of carbohydrates and the different types of carbohydrates by visiting his [...]</description>
		<content:encoded><![CDATA[<p>[...] owns and operates a number of useful fitness resources and websites. You can learn more about the benefits of carbohydrates and the different types of carbohydrates by visiting his [...]</p>
]]></content:encoded>
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	<item>
		<title>By: How Much of Each Macronutrient Should You Consume? &#124; Free Fitness Tips</title>
		<link>http://www.freefitnesstips.co.uk/carbohydrate-benefits.html/comment-page-1#comment-12541</link>
		<dc:creator>How Much of Each Macronutrient Should You Consume? &#124; Free Fitness Tips</dc:creator>
		<pubDate>Sat, 27 Feb 2010 16:02:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.freefitnesstips.co.uk/?p=1193#comment-12541</guid>
		<description>[...] physical activity but nothing too extreme then this is probably the best choice for you.  The carbohydrates will provide you with the energy and vitamins you need, the fats will help keep your body running [...]</description>
		<content:encoded><![CDATA[<p>[...] physical activity but nothing too extreme then this is probably the best choice for you.  The carbohydrates will provide you with the energy and vitamins you need, the fats will help keep your body running [...]</p>
]]></content:encoded>
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		<title>By: Your Beauty and Fitness &#187; Blog Archive &#187; The 3 Macronutrients Explained: Carbohydrates, Fats &#38; Protein</title>
		<link>http://www.freefitnesstips.co.uk/carbohydrate-benefits.html/comment-page-1#comment-12468</link>
		<dc:creator>Your Beauty and Fitness &#187; Blog Archive &#187; The 3 Macronutrients Explained: Carbohydrates, Fats &#38; Protein</dc:creator>
		<pubDate>Fri, 19 Feb 2010 13:10:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.freefitnesstips.co.uk/?p=1193#comment-12468</guid>
		<description>[...] Do Carbohydrates Have Any Additional Benefits? [...]</description>
		<content:encoded><![CDATA[<p>[...] Do Carbohydrates Have Any Additional Benefits? [...]</p>
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	<item>
		<title>By: The 3 Macronutrients Explained: Carbohydrates, Fats &#38; Protein &#124; Free Fitness Tips</title>
		<link>http://www.freefitnesstips.co.uk/carbohydrate-benefits.html/comment-page-1#comment-12434</link>
		<dc:creator>The 3 Macronutrients Explained: Carbohydrates, Fats &#38; Protein &#124; Free Fitness Tips</dc:creator>
		<pubDate>Wed, 17 Feb 2010 02:59:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.freefitnesstips.co.uk/?p=1193#comment-12434</guid>
		<description>[...] Do Carbohydrates Have Any Additional Benefits? [...]</description>
		<content:encoded><![CDATA[<p>[...] Do Carbohydrates Have Any Additional Benefits? [...]</p>
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	<item>
		<title>By: What is Dietary Fat? &#124; Dietary Fat</title>
		<link>http://www.freefitnesstips.co.uk/carbohydrate-benefits.html/comment-page-1#comment-11820</link>
		<dc:creator>What is Dietary Fat? &#124; Dietary Fat</dc:creator>
		<pubDate>Wed, 04 Nov 2009 00:18:54 +0000</pubDate>
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		<description>[...] carbohydrates and protein which have one major function (carbohydrates provide your body with energy and protein acts as building blocks for your body&#8217;s cells), dietary fat has a number of [...]</description>
		<content:encoded><![CDATA[<p>[...] carbohydrates and protein which have one major function (carbohydrates provide your body with energy and protein acts as building blocks for your body&#8217;s cells), dietary fat has a number of [...]</p>
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	<item>
		<title>By: InfoSeer &#187; Blog Archive &#187; 4 Top Carbohydrate Health Benefits</title>
		<link>http://www.freefitnesstips.co.uk/carbohydrate-benefits.html/comment-page-1#comment-11791</link>
		<dc:creator>InfoSeer &#187; Blog Archive &#187; 4 Top Carbohydrate Health Benefits</dc:creator>
		<pubDate>Thu, 29 Oct 2009 00:21:29 +0000</pubDate>
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		<description>[...] owns and operates a number of useful fitness resources and websites. You can learn more about the benefits of carbohydrates and the different types of carbohydrates by visiting his [...]</description>
		<content:encoded><![CDATA[<p>[...] owns and operates a number of useful fitness resources and websites. You can learn more about the benefits of carbohydrates and the different types of carbohydrates by visiting his [...]</p>
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	<item>
		<title>By: 4 Top Carbohydrate Health Benefits - 1535th Edition &#124; Health Blog</title>
		<link>http://www.freefitnesstips.co.uk/carbohydrate-benefits.html/comment-page-1#comment-10966</link>
		<dc:creator>4 Top Carbohydrate Health Benefits - 1535th Edition &#124; Health Blog</dc:creator>
		<pubDate>Wed, 15 Jul 2009 06:55:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.freefitnesstips.co.uk/?p=1193#comment-10966</guid>
		<description>[...] owns and operates a number of useful fitness resources and websites. You can learn more about the benefits of carbohydrates and the different types of carbohydrates by visiting his [...]</description>
		<content:encoded><![CDATA[<p>[...] owns and operates a number of useful fitness resources and websites. You can learn more about the benefits of carbohydrates and the different types of carbohydrates by visiting his [...]</p>
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