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Lean Body Foods to Help you Build Muscle

April 20, 2012 By Leave a Comment
A pile of fruits and vegetables next to a dumbbell with a blue sky background.

Hello everyone. Today’s article is a guest post from Natalia Żurek who writes for Webctor. ----- In order to build lean muscle you need to take in lean body foods. This article provides a list of lean body foods to help you achieve your goals. If you're interested in building lean muscle to get that hard body, this article will help you choose the right lean body foods to support your body building needs. It's important to avoid junk food so don't buy it. If you can't see it laying around, you won't be tempted. Everything you have in the house should be healthy choices and nothing … [Read more...]

Filed Under: Food, Guest Posts Tagged With: , , , ,

How To Hydrate

April 18, 2012 By Leave a Comment
A woman drinking a glass of water.

Hello everyone. Today’s article is a guest post from Zoe who writes for Nuffield Health Careers. ----- Keeping hydrated is a huge priority for athletes of all levels, to ensure your performance and health are at the best they can possibly be. Whether you’re just starting out on a brand new fitness regime, or you’ve been training for a long time, the importance of keeping your body in tip-top, hydrated condition should never be overlooked. Just How Important Is H2O? Two thirds of our bodies are made up entirely of water and it is fundamental in regulating our digestive systems, … [Read more...]

Filed Under: Drink, Guest Posts Tagged With: , , , ,

Acai – What Can It Do?

March 22, 2012 By Leave a Comment
Baskets of acai berries stacked on top of each other.

Hello everyone. Today's article is a guest post from Holland & Barrett. ----- It’s that time of year again: when we want to get in shape for the Spring / Summer season and thoughts of the gym appear. Now not all of us like those thoughts and this is what causes the ill-fated crash diets that can do more harm than good to our bodies. As such we look for new and different ways to help us to shift those unwanted pounds and inches as well as removing all the toxins from our bodies that have built up over the Christmas period. One of the most popular ways this is done is through the … [Read more...]

Filed Under: Food, Guest Posts Tagged With: , , , ,

Go Green & Naturally Lose Weight With Green Tea

March 19, 2012 By Leave a Comment
A cup of green tea on a green saucer with green tea leaves.

Hello everyone. Today’s article is a guest post from the blogger and fitness enthusiast Jefferey Morgan who owns  Get This Ripped. ----- Have you ever wondered that losing weight could be so much easier? After hours of running on the treadmill and working out, there are still no favourable outcomes? Then it is time to inculcate a wonder drink in your diets. The drink popularly known as Green Tea is a storehouse of anti-oxidants. Green tea is prepared from the leaves of Camellia sinensis and goes through minimum oxidation. It is mainly cultivated in China but has become popular all … [Read more...]

Filed Under: Drink, Guest Posts Tagged With: , , , ,

Step into Spring With The Body You Want While Avoiding Those Pesky Myths About Abs!

March 13, 2012 By Leave a Comment
A woman with toned abs standing in a forest with a bottle of water.

Hello everyone. Today’s article is a guest post from Ab-Solutely Fit. ----- The human animal is definitely an interesting one. It's an animal that truly wants to be able to show off to the fullest and for most modern day humans that's going to be having the best body, period. Male or female, there's just something exciting about showing off a nice body and causing jealousy in other people. It's not like it's a bad thing at all if you step out of your house and people can't wait to comment on your hard work at the gym. But what if you're at the beginning and you need some … [Read more...]

Filed Under: Abdominal Exercises, Diet and Nutrition, Guest Posts Tagged With: , , , , , ,

Vitamin D ‘Vital To Health’

March 4, 2012 By Leave a Comment
A cooked egg chopped in half.

Hello everyone. Today’s article is a guest post from Staysure. ----- Everyone tends to be feeling a bit run down near to the beginning of the year, but if you've been particularly prone to colds and flu this winter, you might want to look into upping your Vitamin D intake. The vitamin has countless health benefits, and yet so many people do not make an effort to get more of it by way of their diet. Not only does it keep bones and teeth healthy, a lack of the vitamin could also trigger serious conditions such as rickets and there is also plenty of evidence linking it to fertility, … [Read more...]

Filed Under: Fat Soluble Vitamins, Guest Posts Tagged With: , , , , ,

Using Fat Burners with Bodybuilding

February 26, 2012 By 2 Comments
A set of dumbbells and weight plates next to some white bottles of fat burners.

Hello everyone. Today’s article is a guest post from Simon Burslem of the Bodybuilding Warehouse. ----- Weight loss is something that we tend not to think about when we talk about weightlifting and bodybuilding. We commonly perceive these activity’s as a way of increasing a body’s muscle mass and it is likely that we believe the sole aim is to become as big and strong as possible. Although not far from the truth, one thing that we tend not to think about is the fact that many bodybuilders also need to lose weight and in particular body fat. In order to become successful as a … [Read more...]

Filed Under: Guest Posts, Supplements Tagged With: , , , ,

Balancing Fitness And Nutrition

February 23, 2012 By Leave a Comment
A set of dumbbells next to a pile of apples wrapped in a tape measure.

Hello everyone. Today’s article is a guest post from Tom Corson-Knowles who writes regularly on the topic of health and fitness at his blog. ----- There seem to be two major groups of health interested folks - those who are into fitness and those who are into nutrition. Of course, this is just a simplification because there are so many other kinds of people interested in different areas of health from emotions to spirituality to mind-body wellness and stress. But the vast majority are either primarily interested in fitness or primarily interested in nutrition. You know the … [Read more...]

Filed Under: Diet and Nutrition, Fitness Training, Guest Posts Tagged With: , , ,

Eating Seasonally

February 20, 2012 By Leave a Comment
A large box of vegetables.

Hello everyone. Today’s article is a guest post from Laura Backes who writes for DSL Service Providers. ----- There are always debates going on about what the key component is for losing weight and then maintaining that weight loss – is it diet or exercise? But what it really boils down to is burning off more calories than you consume. According to the Mayo Clinic, a single pound is lost through cutting 3,500 excess calories out of your diet a week, which breaks down to 500 calories a day. This can be done through diet or exercise – or both! One easy way to start eliminating … [Read more...]

Filed Under: Food, Guest Posts Tagged With: , , , , ,

How to Reach Your Maximum Potential

February 15, 2012 By Leave a Comment
A close up shot of a couple with toned abdominal muscles.

Hello everyone. Today’s article is a guest post from the bodybuilder Jackson Morrows who writes for the Bodybuilding Factory. ----- There’s more to reaching your maximum potential than simply picking a good workout regimen and eating a healthy diet. In order to be successful, a goal of that magnitude requires planning as well as execution. Below is a list of several things you need to know before, during and even after you’ve reached your maximum potential. Before You Start When considering a new fitness regimen, it’s always a good idea to consult with your doctor. Keep in … [Read more...]

Filed Under: Diet and Nutrition, Fitness Motivation, Fitness Training, Guest Posts Tagged With: , , , ,
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