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Oranges: A Festive Fruit That Can Be Enjoyed All Year Round

December 28, 2010 By 2 Comments
A Christmas orange wrapped in a red ribbon.

Oranges are a fruit that have been traditionally associated with Christmas due to the legend of St Nicholas (270 A.D.-347 A.D.).  More recently this tradition has become weaker and oranges are now eaten all year round.  In this article I will be providing a full breakdown of this festive fruit. WHAT IS THE HISTORY OF ORANGES? Oranges are believed to have been grown in China as early as 2500 B.C.  However, they were not introduced to England until 1290 A.D. when a Spanish ship full of oranges arrived at Southampton.  Oranges were considered a luxury fruit until the start of the 20th … [Read more...]

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5 Low Calorie Christmas Food Substitutes

December 12, 2010 By Leave a Comment
Fruit salad within a festive Christingle.

With Christmas on the horizon you may think that healthy eating is going to take a back seat until the New Year.  Chocolate, Christmas pudding and mince pies are not what many would consider healthy foods and they are certainly not low in calories.  However, if you make a few smart substitutions over the festive period you can sneak in some healthy foods whilst still enjoying the Christmas treats.  Today I am going to help you do just that with a list of 5 low calorie Christmas food substitutes. 1) CLOTTED CREAM > NATURAL YOGURT:- Clotted cream is a popular side dish at Christmas.  … [Read more...]

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Turkey: A Healthy Festive Food

December 4, 2010 By Leave a Comment
A cooked turkey holding a sign saying "Bite Me!"

Turkey is the traditional meat used for Christmas dinner.  The history of this festive food dates back to 1526 when William Strickland introduced this meat to the UK.  Following this introduction the popularity of turkey has skyrocketed and during Christmas 2008 approximately 10 million turkeys were consumed in the UK.  The good news is that turkey is popular for a reason.  Not only is it tasty but it is also extremely healthy.  That's why today I am going to be taking a detailed look at this festive meat and the health benefits it can provide. WHAT IS THE HISTORY OF TURKEY? Turkey was … [Read more...]

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10 Super Macromineral Food Choices

May 16, 2010 By Leave a Comment
A beef fillet steak in an almond sauce.

In my last few articles I have been covering the macrominerals in depth.  I have discussed each of the seven individually, outlined the benefits and discussed the negative implications of eating too much or too little.  Today I am going to turn my attention to macromineral sources and outlining ten of the best foods for getting your recommended daily allowance (RDA) of each of the seven macrominerals. 1) ALMONDS Almonds are a nutrient packed powerhouse containing high levels of macrominerals, macronutrients, vitamins and microminerals. Macrominerals: - Calcium:- Almonds contain 266mg … [Read more...]

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6 Excellent Sources of Dietary Fat

February 12, 2010 By Leave a Comment
Beef, cheese, eggs and salmon on a white background.

In my last few blog posts I have discussed the different types of dietary fats in detail.  I have covered the many health benefits dietary fats can offer and the potential negative side effects of consuming too much.  Today I want to wrap up this article series by listing six excellent sources of dietary fat. 1) ALMONDS:- Almonds are a fantastic source of monounsaturated fat with a 100g serving coming in at 612 calories and offering 33.7g of monounsaturated fat.  They are also rich in protein (which helps produce, maintain and repair your body's cells), vitamin B2 (which helps your body … [Read more...]

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3 Healthy Christmas Dinner Desserts

December 16, 2009 By Leave a Comment
A traditional Christmas pudding.

When it comes to festive desserts mince pies and Christmas pudding are almost always on the menu.  Whilst both are tasty, traditional treats they are also high in calories and refined sugar plus they often contain dangerous trans fats.  So this year why not try and add some healthy options to your Christmas dessert menu by using the three suggestions I have provided below? 1) FRUIT SALAD:- Fruit salad is a simple, healthy dessert choice.  All you need is a selection of your favourite fresh fruit and some fruit juice.  Once you have your ingredients chop the fruit, put it in a large bowl … [Read more...]

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8 Healthy Christmas Dinner Ideas

December 8, 2009 By 4 Comments
A pot of natural gravy.

Christmas dinner is normally filled with tasty treats.  Roast potatoes, stuffing and thick gravy are all regular fixtures in this festive meal.  Whilst these are delicious foods they are often rich in calories and low in nutrients.  That is why today I am providing you with eight healthy Christmas dinner ideas. 1) BEEF:- When it comes to the Christmas roast, turkey is by far the most popular choice.  However,  if you fancy something a little different this year I highly recommend a nice succulent joint of beef.  In recent years people have avoided red meats because of their relatively … [Read more...]

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4 Healthy Christmas Dinner Starters

December 4, 2009 By 4 Comments
A woman cooking in a Christmas outfit.

  When it comes to Christmas dinner healthy eating is usually the last thing on people's mind.  However, with a little thought and preparation you can start the meal in a healthy way whilst still enjoying the foods you eat.  That is why today I am giving you a list of four healthy Christmas dinner starters. 1) HOMEMADE SOUP:- Soup is a popular starter to many meals and Christmas dinner is no exception.  However, the problem is most people go for canned soup which often contain high levels of sodium and are full of chemicals.  Fortunately, this problem can be solved by making your … [Read more...]

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6 Top Dietary Sources of Protein

July 18, 2009 By 6 Comments
A selection of raw meats.

My last few articles have focussed on protein, the health benefits you can enjoy by eating it and the disadvantages of consuming too much.  However, I have not yet given too much attention to the topic of protein sources.  That is why today I want to discuss six of the top dietary sources of protein.  All these sources are healthy foods which provide you with more than just protein and if you do not eat them already I would highly recommend that you add them to your diet. 1) EGGS:- Eggs contain around 5.5g of protein each and are relatively low in calories with a medium egg containing … [Read more...]

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7 Healthy Carbohydrates That You Should Be Eating Regularly

June 13, 2009 By 2 Comments
A pile of apples and oranges.

In my last few articles I have been discussing carbohydrates in detail.  I have covered the benefits of consuming the right amount, the disadvantages of consuming too many and the methods to follow when choosing carbohydrates.  Today I want to make this advice a little more practical and supply you with seven healthy carbohydrates that you should be eating on a regular basis. 1) APPLES:- Apples are tasty and come in a variety of flavours.  They are also small and portable meaning that they can be eaten any time and anywhere.  On top of this apples are rich in a number of healthy … [Read more...]

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