Best Fitness PLR.
You are here: Home / Archives for Diet and Nutrition / Nutrients / Phytonutrients / Phenolic Compounds

36 Impressive Phenolic Compound Health Benefits

October 21, 2011 By Leave a Comment
A selection of fruits and vegetables on a reflective black background.

The phenolic compounds are a large group of phytonutrients (non-essential, plant based nutrients that have a number of health benefits in humans). They can be broken down into the following 8 sub-groups: - Flavonoids. - Hydroxycinnamic Acids. - Monophenols. - Lignans. - Phenolic Acids. - Punicalagins. - Stilbenoids. - Tyrosol Esters. The phenolic compounds can be sourced from a wide range of fruits, herbs, nuts, vegetables, teas and wines. Whilst you do not technically need these natural nutrients to survive, failing to consume them means you will miss out on some significant health … [Read more...]

Filed Under: Featured, Phenolic Compounds Tagged With: , , , , , , , , , , ,

The Phenolic Compounds Explained

October 18, 2011 By Leave a Comment
A selection of fruits, vegetables and nuts.

The phenolic compounds are a very large group of phytonutrients (plant based chemical compounds that have numerous health benefits in the human body but are not classed as essential nutrients).  They can be found in a wide range of fruits, nuts, teas and vegetables and can be broken down further into 8 sub-groups: - Flavonoids (which include anthocyanins, chalconoids, coumestans, flavanones, flavanonols, flavan-3-ols, flavones, flavonols and isoflavones). - Hydroxycinnamic Acids (which include caffeic acid, chlorogenic acid, coumarin and ferulic acid). - Monophenols (which include apiol, … [Read more...]

Filed Under: Featured, Phenolic Compounds Tagged With: , , , , , , , , , , ,

12 Promising Stilbenoid Health Benefits

October 15, 2011 By Leave a Comment
2 bottles of red wine and a bunch of black grapes.

The stilbenoids are a group of phytonutrients (plant based chemical compounds that have numerous health benefits in the human body but are not classed as essential nutrients). The 2 main stilbenoids are: - Pterostilbene. - Resveratrol. Blueberries, grapes and wine are the best natural food sources of stilbenoids but they can also be sourced from cocoa powder and peanuts in smaller amounts. Although they are not classed as essential nutrients, the stilbenoids have received a lot of praise in recent years for their ability to prevent ageing, fight disease and more. But are these claims … [Read more...]

Filed Under: Featured, Stilbenoids Tagged With: , , , , , ,

The Punicalagins Explained

October 14, 2011 By Leave a Comment
A whole and half pomegranate.

WHAT ARE PUNICALAGINS? The punicalagins are a group of phytonutrients (plant based chemical compounds that have numerous health benefits in the human body) which are mainly found in pomegranates. They are powerful antioxidants which may also have further health benefits in humans. In this article I will be taking a detailed look at the punicalagins. WHAT IS THE HISTORY OF PUNICALAGINS? It is not known when the punicalagins were discovered but awareness of their potential health boosting properties dates back thousands of years with pomegranates being used as an ingredient in Indian … [Read more...]

Filed Under: Punicalagins Tagged With: , , , ,

The Stilbenoids Explained

October 12, 2011 By Leave a Comment
A bunch of red grapes next to a glass and bottle of red wine.

WHAT ARE THE STILBENOIDS? The stilbenoids are a group of phytonutrients (plant based chemical compounds that have numerous health benefits in the human body but are not classed as essential nutrients) that can be found in various foods including blueberries, grapes and wine. Whilst the stilbenoids are not classed as essential nutrients, they are powerful antioxidants which can protect your body’s cells from free radicals (harmful substances that are released into your body’s cells during oxygen related reactions). Early evidence suggests that they may also have further health … [Read more...]

Filed Under: Featured, Stilbenoids Tagged With: , , , , , ,

Pterostilbene Explained

October 11, 2011 By Leave a Comment
A pile of blueberries.

WHAT IS PTEROSTILBENE? Pterostilbene is a stilbenoid and phytonutrient (a group of chemical compounds that occur naturally in plants and have multiple health benefits but are not considered essential to human health) that can be found in blueberries. Studies suggest that it may prevent cancer, heart disease and more. In this article I will be taking a detailed look at pterostilbene and its potential health benefits. WHAT IS THE HISTORY OF PTEROSTILBENE? There is very little information available on the discovery of pterostilbene although scientific studies into the health benefits of … [Read more...]

Filed Under: Stilbenoids Tagged With: , , , , ,

Resveratrol Explained

October 10, 2011 By Leave a Comment
A bottle of wine, 2 glasses of wine and a pile of grapes.

WHAT IS RESVERATROL? Resveratrol is a stilbenoid and phytonutrient (a group of chemical compounds that occur naturally in plants and have multiple health benefits but are not considered essential to human health) that is that is mainly found in grapes and wine. Studies have shown that it may prevent cancer, treat diabetes and more but currently none of these health benefits have been confirmed in humans. In this article I will be taking a deeper look at resveratrol and providing you with a full breakdown of this phytonutrient. WHAT IS THE HISTORY OF RESVERATROL? Resveratrol was … [Read more...]

Filed Under: Stilbenoids Tagged With: , , , , ,

16 Incredible Tyrosol Ester Health Benefits

October 7, 2011 By Leave a Comment
A close up shot of an olive next to a glass bottle of olive oil.

WHAT ARE THE TYROSOL ESTERS? The tyrosol esters are a group of phytonutrients (plant based chemical compounds that have numerous health benefits in the human body but are not classed as essential nutrients). The 4 main tyrosol esters are: - Hydroxytyrosol. - Oleocanthal. - Oleuropein. - Tyrosol. They can only be sourced from olives, olive leaves and olive oil. Although the tyrosol esters are not classed as essential nutrients, they have numerous health benefits in the human body and are believed to be 1 of the main reasons behind the health benefits of the “Mediterranean diet”. … [Read more...]

Filed Under: Featured, Tyrosol Esters Tagged With: , , , , , , , ,

13 Brilliant Hydroxycinnamic Acid Health Benefits

October 5, 2011 By Leave a Comment
A cup of coffee an apple and some hazelnuts.

The hydroxycinnamic acids are a group of phytonutrients (plant based chemical compounds that have numerous health benefits in the human body but are not classed as essential nutrients). The 4 main hydroxycinnamic acids are: - Caffeic Acid. - Chlorogenic Acid. - Coumarin. - Ferulic Acid. They are mainly found in coffee but can also be sourced from other plant based foods. But what do they do for your body? In this article I will be answering that question and looking at 13 of the amazing hydroxycinnamic acid benefits: 1) ACTING AS ANTI-INFLAMMATORIES:- When you experience infection, … [Read more...]

Filed Under: Featured, Hydroxycinnamic Acids Tagged With: , , , , , , , ,

24 Fantastic Phenolic Acid Health Benefits

October 2, 2011 By Leave a Comment
A close up shot of grapes, peppers and raspberries.

The phenolic acids are a group of phytonutrients (plant based chemical compounds that have numerous health benefits but are not classed as essential nutrients). The 7 main phenolic acids are: - Capsaicin. - Curcumin. - Ellagic Acid. - Gallic Acid. - Salicylic Acid. - Tannic Acid. - Vanillin. They can be found in a wide range of plant based foods with berries, chilli peppers, grapes, nuts, spices and wine being some of the best sources. Although they do not get nearly as much publicity as the vitamins or minerals and are not believed to be essential, they still have a very important … [Read more...]

Filed Under: Featured, Phenolic Acids Tagged With: , , , , , , , , , , ,
« Older Posts