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10 Health Bend-efits Of Yoga

A woman stretching with a yoga block.

Hello Everyone. Today’s article is a guest post from Sam Peters. ----- There is a reason that yoga has been on the upward trend in the past decade. More and more health benefits are being unveiled through various studies by different hospitals and universities. If you aren't sure if it is right for you, take a closer look at the health benefits of yoga. Helps with arthritis Stimulates oxygenation of the blood. Improves mental and emotional well-being. Increases joint health. Helps with back pain. Lowers blood sugar in diabetics. Lowers blood pressure and helps relieve … [Read more...]

The Benefits Of Family Summer Sports Days

6 children running towards a finish line.

Hello Everyone. Today’s article is a guest post from Springfield. ----- The UK has certainly had its fair share of sunshine this summer, and so there have been plenty of opportunities for families to get out and about in the open air to enjoy some sports. Getting stuck into activities in the outdoors is associated with a host of benefits, and here are some of the most important. 1. Improved Health & Fitness Kids and adults alike benefit from plenty of physical activity. According to the NHS, youngsters aged between five and 18 need at least an hour of exercise each day, and this … [Read more...]

Fuel Your Muscle Building Efforts With Carbohydrates Infographic

Fuel Your Muscle Building Efforts With Carbohydrates

Carbohydrates are often avoided by people who want to build muscle as they wrongly believe that they have nothing to offer when it comes to muscle growth. However, healthy carbohydrates are essential for successful muscle development. This post looks at this topic in detail and outlines how to Fuel Your Muscle Building Efforts With Carbohydrates. Once you've checked out this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below the post. Also, if you want additional information on the points covered in this infographic, make sure you take a look at the articles … [Read more...]

Build Up Your Muscles With Protein Infographic

Build Up Your Muscles With Protein

Protein is one of the main muscle building nutrients and something you need to be eating if you want bigger, stronger muscles. This infographic focusses on this important nutrient, discusses its benefits and the best food sources and explains how you can Build Up Your Muscles With Protein. Once you've checked out this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below the post. Also, if you want additional information on the points covered in this infographic, make sure you take a look at the articles listed below: The Ultimate Guide To Protein 7 Top … [Read more...]

Exercise Your Way To A Better Sex Life

A close up shot of a happy couple.

Hello Everyone. Today’s article is a guest post from Lloyds Pharmacy ----- From what you see in films, on the web and in magazines, it’s easy to get the impression that the whole world’s enjoying great sex. If you’re not happy with your own experiences in the bedroom, this can leave you feeling low. However, it’s important to realise that lots of men suffer sexual difficulties, ranging from reduced sex drive to erectile dysfunction (ED). Also, there are things you can do to improve your situation. For example, if you’re experiencing ED, it’s worth investigating the range of medicines … [Read more...]

To Bend or Not To Bend: Examining a New Trend

A woman performing a forward bend.

Hello Everyone. Today’s article is a guest post from AstroNutrition ----- If you read fitness blogs, then you already know how important exercise is for your health and wellbeing. Regular exercise keeps your body strong and your mind clear. But it’s becoming more and more apparent that how you exercise is just as important as exercise itself. That’s why a growing number of fitness enthusiasts are incorporating bending exercises into their regular fitness routine. Proper fitness requires more than just building impressive biceps. Maintaining muscle tone and flexibility between strenuous … [Read more...]

Water Aerobics – Why You Should Be Doing It Today!

A couple performing aqua aerobics in a pool.

Hello Everyone. Today’s article is a guest post from Kaitlin Gardner ----- Are you adventurous? Do you like to try new things, and sometimes add some spice to your workouts? Then it might be time to give water aerobics a try. The Basic Idea: Think of water aerobics as a gym in the water. Almost anything you can do on land, you can accomplish in the water. The key word is aerobic – you want to raise your heart rate and work the muscles. The advantage of water – it has a buoyancy that makes your body only support a fraction of its normal weight. That translates to a lightness that … [Read more...]

5 Ways To Keep Cool While You Sleep This Summer

A woman sleeping.

Hello Everyone. Today’s article is a guest post from BedStar ----- July is upon us and we’re in the midst of a heatwave that’s hotter than the World Cup events. While the hot weather is great news for those who want to dust off the barbecues, don their shades and try on last year’s bikinis, it can be a nightmare or those who want a good night’s sleep. Thankfully, there are more than a few tricks on how to keep cool and ensure a good night’s rest while temperatures are up. Here are some of the best ways you can down the temperature down this summer. Ditch Those Pyjamas One of the … [Read more...]

Aid Muscle Recovery With Healthy Fats Infographic

Aid Muscle Recovery With Healthy Fats Infographic

Healthy fats don't get nearly as much publicity as protein when it comes to muscle growth. However, if you eat only protein and neglect healthy fats, you won't get the results you desire. In this infographic I'll be expanding on this topic and outlining how you can Aid Muscle Recovery With Healthy Fats. Once you've checked out this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below the post. Also, if you want additional information on the points covered in this infographic, make sure you take a look at the articles listed below: Why You Should Fill Up On … [Read more...]

Grab a Rock and Go! Exercises You Can do in the Great Outdoors

A couple performing dips outside.

Hello Everyone. Today’s article is a guest post from Joel Phillips ----- Today it seems that there is a gym or fitness center on every street corner around the globe. People cram themselves in side, wait in line to use machines, and share a sweaty bench with a guy trying to bench press what seems like a subcompact vehicle. Without question, it is better to be hitting the gym for exercise than doing nothing at all, but you don't necessarily have to hit the gym. It wasn't that long ago, in the grand scheme of human history, that mankind didn't have gyms to go to in order to maintain a … [Read more...]