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10 Tips For Getting The Most Out Of Your Personal Trainer

10 Tips For Getting The Most Out Of Your Personal Training Sessions

In my previous two posts I looked at the benefits of personal trainers and provided you with some top tips for choosing the perfect personal trainer. However, in order to fully realise the benefits personal trainers have to offer, you need to follow a few simple steps. In this post I'll be providing you with those steps and listing 10 Tips For Getting The Most Out Of Your Personal Trainer. Once you’ve had a read of this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below the post. Also, if you want to learn more about personal trainers and how they can … [Read more...]

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5 Myths about Kickboxing Exposed!

A man and woman kick boxing.

Hello Everyone. Today’s article is a guest post from PlayEnable. ----- “Difficult to learn”, “too intimidating and aggressive” and “male dominated”! These are just some of the common misconceptions that surround Kickboxing. Like most mainstream activities that have benefited from an increase in popularity it is common that certain general misunderstandings emerge. This results in a ton of misinformation about Kickboxing in general, while the reality is different for everyone. So I thought it would be useful to tackle some of the myths, following my own kickboxing experience and … [Read more...]

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9 Tips For Choosing The Perfect Personal Trainer

9 Tips For Choosing The Perfect Personal Trainer

In my last post I looked at the benefits of getting a personal trainer and discussed how they can help you achieve a range of fitness goals. While personal trainers certainly can be very beneficial, it's important that you choose a good trainer that's right for you. In this post I'll be helping you do just that by providing you with 9 Tips For Choosing The Perfect Personal Trainer. Once you've had a read of this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below this post. Also, if there are any other personal training benefits you'd like to add to the list, … [Read more...]

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Fitness Tip Of The Day – Exercise Outside

Fitness Tip Of The Day - Exercise Outside

Gyms and exercise classes are hugely popular and as a result, many people do all their exercise indoors. While indoor exercise is undoubtedly a great way to stay fit, if you're not doing some outdoor exercise each week, you'll be missing out on the unique benefits of vitamin D. Vitamin D is often referred to as the 'sunshine vitamin' because exposure to the sun's rays stimulates the production of it within your body. Its main role in the body is to support the absorption of calcium and phosphorus - two nutrients that are essential for strong, healthy bones and teeth. It has also been linked … [Read more...]

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10 Benefits Of Personal Trainers

10 Benefits Of Personal Trainers

Personal trainers are a valuable resource on your health and fitness journey. They can help you achieve a wide range of health and fitness goals including building muscle, losing weight and improving your cardiovascular fitness. In this post I'll be taking a deeper look at how personal trainers can assist you as you work towards your goals and listing 10 Benefits Of Personal Trainers. Once you've had a read of this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below this post. Also, if there are any other personal training benefits you'd like to add to the … [Read more...]

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Fitness Tip Of The Day – Just Do It

Fitness Tip Of The Day - Just Do It

Even if you workout consistently, there are always going to be days where you don't feel like exercising. Your mind will tell you that it's too cold, you're too tired or you're too busy to workout. However, these are the days that will make or break your health and fitness success. By pushing through your excuses and making yourself workout, you'll develop the consistency that's needed to bring you results in the long term. So no matter how you feel on the day, if you have a workout scheduled, ditch the excuses and just do it. The further reading section below contains lots of additional … [Read more...]

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9 Top Intermittent Fasting Tips

9 Top Intermittent Fasting Tips

In my last couple of posts I've looked at the main types of intermittent fasting (also known as IF) and its health benefits. While intermittent fasting is undoubtedly a healthy lifestyle choice, you do need to follow the right strategy to fully enjoy its benefits and seamlessly integrate it into your lifestyle. In this post I'll be helping you do exactly that and listing 9 Top Intermittent Fasting Tips. Once you’ve had a read of this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below the post. Also, if you want to learn more about intermittent fasting and … [Read more...]

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10 Benefits Of Intermittent Fasting

10 Benefits Of Intermittent Fasting

In my last post I looked at six of the main types of intermittent fasting (also known as IF). This style of eating has countless health benefits and can help you lose weight, build muscle, cleanse your body and much more. In this post I'll be taking a more detailed look at the positive impact intermittent fasting can have on your health and listing 10 Benefits Of Intermittent Fasting. Once you've had a read of this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below the post. Also, if you want to learn more about intermittent fasting, make sure you check out … [Read more...]

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Benefits Of Exercise Bikes

A man cycling on an exercise bike.

Hello Everyone. Today’s article is a guest post from Eli Pedelty. ----- As the world grapples with increasing rates of obesity and lifestyle related health problems such as diabetes and heart disease, more and more people are turning to physical fitness programs as a way of staying healthy. A perfect example of a fitness program that really works is the use of exercise bikes. This is simply a bicycle similar to the traditional bike but specifically designed for exercising. However, here are a few things you need to know first before you go online shopping for exercise bikes. There are … [Read more...]

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6 Types Of Intermittent Fasting

6 Types Of Intermittent Fasting

Intermittent fasting (also known as IF) is a style of eating that involves cycling between periods of fasting and eating. It has become increasingly popular in recent years due to the positive impact it has on weight loss, muscle gain and your overall health. There are a number of ways you can incorporate intermittent fasting into your lifestyle and in this post I'll be listing 6 Types Of Intermittent Fasting. Once you've had a read of this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below the post. Also, if you want to learn more about intermittent fasting … [Read more...]