In my last post I looked at five of the best calorie burning team sports. While these are all fantastic exercise options, sometimes getting a full team of people together isn't possible.  That's why today I'm going to be looking at some of the best two person sports. Like the team sports, these two player sports are all fantastic calorie burners and a brilliant choice if you're trying to lose weight. In addition to this, they give you a great cardio workout and tone up your muscles. They're also an excellent opportunity to socialise and share your love of fitness with a close friend, … [Read more...]

One of the best things about fitness training is that it's very flexible and there are countless ways you can achieve your fitness goals. Today I'm going to be looking at one alternative fitness boosting method that many people fail to consider - team sports. Not only are team sports a great way to burn through calories and lose weight but they also boost your cardiovascular fitness and strengthen your muscles. Additionally, the competitive and social elements of team sports make them a great choice if you don't like working out alone. Finally, the fact many team sports are played outdoors, … [Read more...]