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Get Fit On The Golf Course

February 7, 2012 By Leave a Comment
A close up shot of a golf ball being placed on a tee and a golf club.

Hello everyone. Today’s article is a guest post from Emma Barnes who is writing on behalf of 3D Golf. ----- The New Year is here and people throughout the UK are looking for quick-fix ways to lose weight and get in shape following the excess of Christmas. Some sign up at their local gym, some pledge to actually go on a more regular basis having been a member for some time, some start fad diets and some pledge to give up alcohol or smoking for good. Have you considered, though, taking up a new sport? If so, how about giving golf a go? If you’re a newcomer to golf then the great … [Read more...]

Best Exercise Equipment For Seniors

February 4, 2012 By Leave a Comment
An elderly woman using a resistance band.

Hello everyone. Today’s article is a guest post from Tom who writes for Assisted Living Today. ----- As a person gets older, exercising becomes more and more important. A common misconception is that working out and staying fit are for the young and the vain, those who want to show off during the summer months on the beach. Exercise is about more than the external; it is also about the internal which is particularly important for older generations. Working out means a healthier heart, improved mobility and being more independent. More often than not seniors feel intimidated by the … [Read more...]

20 Ways to Get Fit for Free

January 26, 2012 By Leave a Comment
A teenage girl sitting next to a soccer ball on a white background.

Hello everyone. Today’s article is a guest post from Christine who is a freelance writer and self proclaimed fitness freak. ----- With the New Year in full swing, you are likely working on your resolution to get fit and healthy. Are you searching for a way to get fit without spending money? If so, the following information will be helpful for you. Below are 20 ways to get fit for free. 1) Train For A 5K:- Running is a great way to get fit. Choose an upcoming 5k in your area and get busy training. 2) Join A Walking Group:- Walking briskly for 30 minutes to an hour a day can … [Read more...]

5 Things NOT To Do in a Race

January 23, 2012 By Leave a Comment
Cartoon figures crossing the finish line during a running race.

Hello everyone. Today’s article is a guest post from Christine Kane who writes on a variety of different topics for a number of different blogs. ----- Maybe you’ve been running for a while and you’re looking to take your running to the next level. Maybe you need some extra motivation to get out the door and work out every day. And maybe you’re just looking for a new challenge to tackle. Whatever your reason, signing up for a race is a great way to push yourself and see what you’re really capable of accomplishing in terms of your physical fitness. However whenever you do decide … [Read more...]

Jeans Downsizing: Easy and in a Jiffy

January 14, 2012 By Leave a Comment
A woman lifting weights in front of the TV.

Hello everyone. Today's article is a guest post from Aishwarya Vohra who writes for Escentual.com. ----- Short, intense exercise sessions are a great way to burn a few extra calories each day. Whilst you still need to follow a solid exercise plan, an extra 10 minutes each day can help boost your metabolism and gain a little extra tone. So, if you're raring to slip into those skinny jeans in no time, sneak a few minutes during those commercial breaks in your favorite TV programs. Now, who said you can't get slimmer watching TV? Just follow these easy exercises to reap the benefits of … [Read more...]

2 Steps For Starting A Running Program For Overweight People

January 11, 2012 By Leave a Comment
An overweight woman tired from jogging and leaning against a tree.

Hello everyone. Today's article is a guest post from avid runner David Dack who owns Runners Blueprint. ----- Are you overweight and looking for a way to lose those extra pounds for good? You’ve come to the right place. Being overweight can take its toll on your health and life quality. Fat is not a well liked buddy. Therefore, getting rid of it is mandatory. Starting a running program can help you lose those extra pounds and keep them off for life. Unfortunately, if you are overweight, running can lead to a myriad of injuries due to the high impact. Therefore, you need to make sure … [Read more...]

My Review Of The Beginners Guide To Muscle Building

January 8, 2012 By Leave a Comment
A muscular couple posing.

It’s been over a year since I last did a product review article. Today I’ve finally got my act together and completed a new product review. The product I reviewed is The Beginners Guide To Muscle Building by Shannon Clarke and I have broken the review down into the following sections. - Product Overview. - Good Points. - Bad Points. - Overall Rating. PRODUCT OVERVIEW The Beginners Guide To Muscle Building contains 16 chapters and 110 pages. However, the information covered can be grouped into 4 main sections: - Introduction. - Exercise. - Diet. - Lifestyle - Action Plan … [Read more...]

12 Weightless Workouts You Can Try This Christmas

December 27, 2011 By Leave a Comment
A woman stretching.

A few days ago I discussed 9 fun family exercise ideas you could try this Christmas. However, sometimes it is just too cold or too icy to go outside. In fact sometimes you just don’t fancy the cold and would prefer to stay inside. If that happens don’t worry – you can still fit in some exercise. Whilst a gym and open spaces certainly give you more options when it comes to exercise, they are not essential. Today I am going to be proving that point by listing 12 weightless workouts you can perform within the comfort of your own home. You don’t need any equipment for these workouts – … [Read more...]

9 Fun Family Exercise Ideas You Can Try This Christmas

December 18, 2011 By 4 Comments
A family exercising in the winter weather.

As I have discussed in previous posts, fitting in exercise around Christmas is extremely difficult. The weather is cold and icy plus you have plenty of social commitments which take up the time that you would normally reserve for exercise. The good news is that you can still get some physical activity over the festive period if you are a little creative. 1 way to fit more exercise into your day is to look at your meetings with family as an opportunity to exercise. Don’t worry. You’re not going to be marching them down to the gym when all they want to do is have a relaxing afternoon. … [Read more...]

Are You Doing Stretching Exercises? Beware Of These Mistakes

December 15, 2011 By Leave a Comment
A woman stretching in a field.

Hello everyone. Today's article is a guest post from Kate Wilson who writes for DIY Health. ----- Exercising is indeed the finest way to keep fit. Not only does it ensure a disease free life, but it also raises your levels of patience, endurance and persistence. Although there are a variety of exercises which one may resort to, stretching exercises are undoubtedly the best. There are numerous benefits which one may reap by indulging in routine stretching exercises. This is precisely why it is extremely important to do these exercises in an appropriate and correct manner. Enlisted here … [Read more...]

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