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Step into Spring With The Body You Want While Avoiding Those Pesky Myths About Abs!

March 13, 2012 By Leave a Comment
A woman with toned abs standing in a forest with a bottle of water.

Hello everyone. Today’s article is a guest post from Ab-Solutely Fit. ----- The human animal is definitely an interesting one. It's an animal that truly wants to be able to show off to the fullest and for most modern day humans that's going to be having the best body, period. Male or female, there's just something exciting about showing off a nice body and causing jealousy in other people. It's not like it's a bad thing at all if you step out of your house and people can't wait to comment on your hard work at the gym. But what if you're at the beginning and you need some … [Read more...]

Filed Under: Abdominal Exercises, Diet and Nutrition, Guest Posts Tagged With: , , , , , ,

My Review Of The Beginners Guide To Muscle Building

January 8, 2012 By Leave a Comment
A muscular couple posing.

It’s been over a year since I last did a product review article. Today I’ve finally got my act together and completed a new product review. The product I reviewed is The Beginners Guide To Muscle Building by Shannon Clarke and I have broken the review down into the following sections. - Product Overview. - Good Points. - Bad Points. - Overall Rating. PRODUCT OVERVIEW The Beginners Guide To Muscle Building contains 16 chapters and 110 pages. However, the information covered can be grouped into 4 main sections: - Introduction. - Exercise. - Diet. - Lifestyle - Action Plan … [Read more...]

Filed Under: Building Muscle, Featured, Fitness Product Reviews Tagged With: , , , ,

12 Weightless Workouts You Can Try This Christmas

December 27, 2011 By Leave a Comment
A woman stretching.

A few days ago I discussed 9 fun family exercise ideas you could try this Christmas. However, sometimes it is just too cold or too icy to go outside. In fact sometimes you just don’t fancy the cold and would prefer to stay inside. If that happens don’t worry – you can still fit in some exercise. Whilst a gym and open spaces certainly give you more options when it comes to exercise, they are not essential. Today I am going to be proving that point by listing 12 weightless workouts you can perform within the comfort of your own home. You don’t need any equipment for these workouts – … [Read more...]

Filed Under: Bodyweight Training, Christmas Fitness, Featured Tagged With: , , , ,

Top 10 Weight Training Tips

January 24, 2011 By 2 Comments
A hand lifting a dumbbell from a rack.

Hello everyone.  Today’s guest post comes from Predator Nutrition - Europe's number 1 Sports Supplements and Bodybuilding Supplements Site. —– 1. Safe Weight Training A careful, informed approach to weight training keeps it safe. Weight training needs to be challenging, but requires an individual to assess realistically their current fitness and strength. Positions, exercises and weights that cause extension of muscles and joints beyond their natural range should be avoided. 2. Correct Technique Many injuries can be avoided by correct technique. The back needs to be kept … [Read more...]

Filed Under: Building Muscle, Guest Posts Tagged With: , , , ,

The Difference Between Bodybuilding and Strength Training

November 2, 2010 By 4 Comments
A bodybuilder flexing his arms and back.

Hello everyone.  Today's article is a guest post from Rose Shapas who runs the Denmark based online fitness store - Bodyman.  The store contains a wide range of health and fitness clothing, supplements and other training aids. ----- A lot of people have a misconception between strength training and bodybuilding; this misconception can arise because of many reasons, the main of which is not enough awareness about fitness and bodybuilding. But nevertheless, it is very important to clear the misconception because once you set to engage in a strictly healthy lifestyle, you need to know the … [Read more...]

Filed Under: Building Muscle, Guest Posts Tagged With: , , , , ,

My Slendertone System-Abs Review

July 22, 2010 By 6 Comments
A man with toned abs sitting in a red chair.

Hello everyone. As regular readers of Free Fitness Tips will know I have recently trialled Slendertone System-Abs for Men for a full six weeks.  Today I am going to be providing an in-depth review of  Slendertone System-Abs for Men and confirming whether it does really work. I am going to be breaking this review down into the following sections: 1) PRODUCT OVERVIEW:- This section will discuss how Slendertone System-Abs for Men tones your abdominal muscles. 2) EASE OF USE:- This section will discuss how easy it is to get started with Slendertone System-Abs for Men. 3) HOW IT … [Read more...]

Filed Under: Abdominal Exercises, Featured, Fitness Gadgets, Fitness Product Reviews Tagged With: , , , , ,

The Slendertone 6 Week Plan: Week 6

July 13, 2010 By 2 Comments
A woman with toned abs standing on a beach.

Hello everyone. Today I am going to be posting my feedback on the final week of the Slendertone 6 Week Plan.  I actually finished last Sunday (4th July 2010) but I have been too busy to do this final post until now.  So read on to find out how I got on... Feedback on the Slendertone System-Abs Belt This week I stuck to the following intensity levels on Slendertone System-Abs: - Monday (Day 1):- 65. - Tuesday (Day 2):- 75. - Wednesday (Day 3):- 85. - Thursday (Day 4):- 85. - Friday (Day 5):- 90. Overall, I found Monday to Thursday OK.  I could feel the belt working my abs but … [Read more...]

Filed Under: Abdominal Exercises, Fitness Gadgets, Fitness Product Reviews Tagged With: , , , , , ,

The Slendertone 6 Week Plan: Workouts Explained

July 5, 2010 By Leave a Comment
A woman with her hands placed over her abdominal muscles.

Hello everyone.  As regular readers of Free Fitness Tips will probably know I have been participating in the Slendertone 6 Week Plan.  I am now almost at the end of the 6 weeks but have still not fully explained the exercise routines that are part of the plan (despite numerous promises that I would do this in previous posts).  So today I am finally going to discuss these exercise routines in greater detail. INTRODUCTION As I discussed in my initial post on the Slendertone 6 Week Plan, it consists of two main parts: - 1) Five Weekly Slendertone System-Abs Toning Sessions. - 2) Three 30 … [Read more...]

Filed Under: Abdominal Exercises, Bodyweight Training, Fitness Gadgets, Fitness Product Reviews Tagged With: , , , , , ,

The Slendertone 6 Week Plan: Week 5

June 30, 2010 By Leave a Comment
A shirtless man with toned abs.

Hello everyone.  I have now completed the penultimate week of the Slendertone 6 Week Plan and am back wit a weekly update on how it went. Feedback on the Slendertone System-Abs Belt This week I stuck to the following intensity levels on Slendertone System-Abs: - Monday (Day 1):- 60. - Tuesday (Day 2):- 65. - Wednesday (Day 3):- 75. - Thursday (Day 4):- 75. - Friday (Day 5):- 85. As with the previous two weeks I also ensured that I did a focussed abdominal workout on top of the five Slendertone sessions.  I noticed this week just how much I have got used to the feeling of … [Read more...]

Filed Under: Abdominal Exercises, Fitness Gadgets, Fitness Product Reviews Tagged With: , , , , , ,

The Slendertone 6 Week Plan: Week 4

June 22, 2010 By Leave a Comment
A close up of a woman's toned abs by the pool (large).

Hey everyone.  I have now finished week 4 of the Slendertone 6 Week Plan so thought I would check in with a weekly update on how I am getting on. Feedback on the Slendertone System-Abs Belt This week I stuck to the following intensity levels on Slendertone System-Abs: - Monday (Day 1):- 55. - Tuesday (Day 2):- 60. - Wednesday (Day 3):- 70. - Thursday (Day 4):- 70. - Friday (Day 5):- 80. I also did a specific abdominal workout during the week.  Overall, this week was not quite as tough on my abs as week 3.  However, I could still feel the belt working - especially when I … [Read more...]

Filed Under: Abdominal Exercises, Fitness Gadgets, Fitness Product Reviews Tagged With: , , , , , ,
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