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12 Top Health Benefits of Jogging

A male jogger jogging alone the beach.

“Jogging is very beneficial.  It's good for your legs and your feet.  It's also very good for the ground.  It makes it feel needed.” - Charles Schulz, Peanuts I covered the health benefits of jogging briefly in my last article.  Today I am going to fully focus on this topic by listing... 12 Top Health Benefits Of Jogging   1) Improved Cardiovascular Fitness One of the first health benefits of jogging you will experience is improved cardiovascular fitness.  Cardiovascular fitness (also known as cardiorespiratory endurance or aerobic fitness) refers to how efficient the … [Read more...]

5 Reasons To Do More Jogging This Summer

A woman jogging in a sunny forest.

"I always loved running... it was something you could do by yourself, and under your own power.  You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs." - Jesse Owens "I believe that the Good Lord gave us a finite number of heartbeats and I'm damned if I'm going to use up mine running up and down a street." - Neil Armstrong In my experience jogging is like marmite.  Some people love it whilst others hate it.  I personally am one of those who loves jogging.  … [Read more...]