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Stationary Exercise Bikes: The Best Bikes For Losing Weight

April 9, 2010 By Leave a Comment
A group of women in an exercise bike class.

Hello everyone.  Today's article is a guest post from Scott Gray.  Scott Gray is currently a fitness enthusiast who enjoys providing health and fitness tips to people looking to lose weight and get in shape. He maintains a fitness web site where you can find tips to help reduce your belly fat and find the best stationary exercise bikes. ----- Not everyone can get outdoors for the perfect run, walk or the perfect bike ride. That’s why most exercise tips include the buying of an indoor piece of exercise equipment like a stationary exercise bike. Stationary exercise bikes are an … [Read more...]

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10 Reasons You Should Walk 10 Miles A Week

October 25, 2009 By 8 Comments
A person's legs walking down a stone path.

Hey everyone.  Today I have a guest post for you from Mary Ward.  Mary operates in the field of nursing and has a website dedicated to helping you get a Bachelor of Science in Nursing (BSN).  If you want to start a career in nursing I highly recommend you check out Mary's website after reading her informative article. ----- Walking is one of the gentlest workouts, yet so very approachable. That’s what makes so many people turn to this form of exercise to maintain a healthy lifestyle, and here are some excellent additional benefits. 1) GENTLE ON THE BODY:- Though walking can burn some … [Read more...]

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5 Ways To Make Jogging More Fun

August 22, 2009 By 7 Comments
A woman jogging in the park.

“I don't think jogging is healthy, especially morning jogging.  If morning joggers knew how tempting they looked to morning motorists, they would stay home and do sit-ups.” - Rita Rudner As you can see from the above quote jogging is not everyone's cup of tea.  For some people jogging provides a great mental and physical release.  However, other people find jogging boring and unnecessary.  If you are one of the people who does not like jogging then this article is for you.  Today I am going to discuss five ways that you can make jogging more fun. 1) MIX UP THE PACE:- Jogging along … [Read more...]

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Early Morning or Late Evening – What is the Best Time to Jog?

August 19, 2009 By 16 Comments
A couple jogging in the park.

"You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement." - Steve Prefontaine In my last few articles I have been looking at jogging in detail.  I've covered the mental benefits and the physical benefits.  Today I want to focus on something slightly different – the best time to jog.  If you work full time there are generally two times during the day that you have the opportunity to jog.  You can either jog in … [Read more...]

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4 Ways That Jogging Improves Your Mental Fitness

August 16, 2009 By 8 Comments
A woman running towards a sunset.

"Everyone who has run knows that its most important value is in removing tension and allowing a release from whatever other cares the day may bring." - Jimmy Carter In my recent articles I have focussed on jogging and the related health benefits you can enjoy by practising this activity.  In these articles I briefly covered the benefits jogging could have on your mental fitness.  Today I want to discuss this area in greater detail and provide you with four mental benefits of regular jogging. 1) IT CAN IMPROVE YOUR CONFIDENCE:- When you jog you are overcoming both personal obstacles … [Read more...]

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12 Top Health Benefits of Jogging

August 12, 2009 By 80 Comments
A male jogger jogging alone the beach.

“Jogging is very beneficial.  It's good for your legs and your feet.  It's also very good for the ground.  It makes it feel needed.” - Charles Schulz, Peanuts I covered the health benefits of jogging briefly in my last article.  Today I am going to fully focus on this topic by listing... 12 Top Health Benefits Of Jogging   1) Improved Cardiovascular Fitness One of the first health benefits of jogging you will experience is improved cardiovascular fitness.  Cardiovascular fitness (also known as cardiorespiratory endurance or aerobic fitness) refers to how efficient the … [Read more...]

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5 Reasons To Do More Jogging This Summer

August 9, 2009 By 4 Comments
A woman jogging in a sunny forest.

"I always loved running... it was something you could do by yourself, and under your own power.  You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs." - Jesse Owens "I believe that the Good Lord gave us a finite number of heartbeats and I'm damned if I'm going to use up mine running up and down a street." - Neil Armstrong In my experience jogging is like marmite.  Some people love it whilst others hate it.  I personally am one of those who loves jogging.  … [Read more...]

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Kick Things Up a Notch: The Top 3 Everyday Cardio Exercises to Help You Stay Fit

February 18, 2009 By 8 Comments
A woman in the gym drinking a bottle of water.

Hello everyone.  Today's article is a guest post from Nick Clipton who manages and writes for the weight gain blog: http://www.buildingbodymuscles.com/.  Nick's blog contains lots of fantastic muscle building information and also reviews many of the top body building programs so feel free to check it out after you have finished reading. ----- The importance of exercising cannot be stressed enough no matter what body type it is that you have.  The human body is made to move and if you are leading a sedentary lifestyle with hardly any exercise, there is a big possibility for you to … [Read more...]

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Brisk Walking Benefits

October 26, 2007 By 2 Comments
A happy woman walking outdoors.

Walking is one of the easiest and safest exercises around. Although walking is not as intense as aerobics or weight lifting it has a number of benefits. For starters it's kind to the joints, there are virtually no side effects and the risk of injury is very low compared with other exercises. Even if you are currently participating in a regular exercise routine, adding a steady walk will help. Most doctors recommend that you participate in a brisk walk for at least 30 minutes each day. A brisk speed is thought to be between five and six kilometres per hour. If 30 minutes seems too long try … [Read more...]

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