Best Fitness PLR.

The Slendertone 6 Week Plan: Week 3

A shirtless man showing off his toned abs.

I am now exactly half way through the Slendertone 6 Week Plan.  Below is a description of how I am finding it so far. Feedback on the Slendertone System-Abs Belt This week was the first where I completed both a full program on Slendertone System-Abs plus a focussed abdominal workout at the gym and boy did I feel it.  When using the belt I stuck to the following recommended intensity levels for week 3: - Monday (Day 1):- 50. - Tuesday (Day 2):- 55. - Wednesday (Day 3):- 60. - Thursday (Day 4):- 60. - Friday (Day 5):- 75. I also did an abdominal workout on the Monday after over … [Read more...]

The Slendertone 6 Week Plan: Week 2

A woman in a bikini with toned abs.

Hello everyone.  I've just completed week 2 of the Slendertone 6 Week Plan.  Below is a discussion of how I got along. Feedback on the Slendertone System-Abs Belt I found that I was a lot more used to the sensation of using Slendertone System-Abs this week.  It still feels odd when I start the program initially but after about 5 minutes I notice the belt much less and can concentrate on other things as it works away. This week I increased the intensity to the recommended levels listed below: - Monday (Day 1):- 60. - Tuesday (Day 2):- 50. - Wednesday (Day 3):- 65. - Thursday … [Read more...]

The Slendertone 6 Week Plan: Week 1

A shirtless man flexing his upper body.

As regular readers of the Free Fitness Tips Blog probably know I am currently trialling the Slendertone 6 Week Plan.  I finished my first week of the trial last Saturday so today I am going to be giving my feedback on week 1 of the Slendertone 6 Week Plan. Feedback on the Slendertone System-Abs Belt As I discussed in my last post using Slendertone System-Abs for the first time is a very strange sensation which I can best describe as strong tickling.  In my first week I followed the recommendations in the Slendertone 6 Week Plan and used Slendertone System-Abs 5 times for a period of 25 … [Read more...]

My First Thoughts on Slendertone

A woman with toned abs holding a dumbell.

Hello everyone.  I'm on my fourth day of using Slendertone System-Abs so thought I would post a quick update on my initial thoughts and how I have found it so far.  Today I am going to describe setting up the belt for the first time, using the belt for the first time and how it felt after using it for the first time. Setting Slendertone System-Abs Up for First Use After I had unpacked the belt my first task was to charge the power unit for 2-3 hours.  Once the power unit was charged I then had to attach the pads that came with the belt.  This was done by removing them from their … [Read more...]

I’m Doing The Slendertone 6 Week Plan

A male with toned stomach muscles.

Hello everyone.  Today's post is a special one for the Free Fitness Tips Blog as I am doing my very first product review series.  Hopefully it will be the first of many.  The product I am going to be reviewing today and over the next few weeks is Slendertone System-Abs - an electronic abdominal toning belt. Why Slendertone? You may be a little surprised that I am reviewing an ab belt as I have previously stated that I don't think they work.  Well to tell you the truth that is the main reason I am reviewing this product.  Last month Yazmin from Slendertone got in touch with me.  She … [Read more...]

The Real Deal on Losing the Paunch in Your Stomach: Four Myths about Getting Six Pack Abs

A woman performing a situp.

Hello everyone.  Today's article is a guest post from Nick Clipton who manages and writes for the weight gain blog: http://www.buildingbodymuscles.com/.  Nick's blog contains lots of fantastic muscle building information and also reviews many of the top body building programs so feel free to check it out after you have finished reading. ----- When you conduct a survey out in the street about which part of their body it is that people most dislike, their bulging stomach is probably one of the top answers that will emerge..  There are a two reasons behind this. First, even if you do … [Read more...]

Be Healthily Ripped and Buff: Five Nutrition Tips for Getting those Six Pack Abs

A man with toned abdominal muscles eating food in the kitchen.

Hello everyone.  Today's article is a guest post from Nick Clipton who manages and writes for the weight gain blog: http://www.buildingbodymuscles.com/.  Nick's blog contains lots of fantastic muscle building information and also reviews many of the top body building programs so feel free to check it out after you have finished reading. ----- If there's one area in the body which is considered to be a chore in any workout routine, that is none other than the abdominal area. Nobody welcomes the thought of having to spend endless hours doing crunches, sit-ups and other stomach-targeting … [Read more...]

It’s All About Building Strength: Six Strength Training Exercises That Everybody Must Do!

A woman doing dumbbell chest presses on a balance ball.

Hello everyone.  Today's article is a guest post from Nick Clipton who manages and writes for the weight gain blog: http://www.buildingbodymuscles.com/.  Nick's blog contains lots of fantastic muscle building information and also reviews many of the top body building programs so feel free to check it out after you have finished reading. ----- Warm up, cardio, strength training, oblique, targeted, full body – these are just some of the types of exercises that you can do if you want to have a lean and fit body.  These days, more and more individuals are falling into the trap of leading … [Read more...]

Bodyweight Soccer Sprints

A pair of goalposts.

In my last few posts I mentioned that I had put together a simple bodyweight routine whilst I was back at my parents house for Christmas.  Today I am going to be fully explaining this bodyweight routine. The creation of this routine came about because I had no access to a gym at my parents house.  In the past I have just accepted this and not worked out at Christmas.  However, this year I wanted to be a bit healthier and do some exercise.  My first thought was to go jogging but the pathways were very icy and I didn't want to be slipping and sliding all over the place.  So with jogging … [Read more...]

The Original Turbulence Training Bodyweight Workout

Hi Everyone. Today I have another free ebook for you - The Original Turbulence Training Bodyweight Workout from Craig Bannatyne. With this workout you can burn fat and build muscle using just your own bodyweight. In the ebook Craig discusses good and bad food choices, turbulence training guidelines and provides you with a wide range of sample exercises. Click Here to Download The Original Turbulence Training Bodyweight Workout!! … [Read more...]