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Fitness For Free

August 22, 2011 By Leave a Comment
An apple and a tape measure next to a workout tracker sheet.

Hello everyone.  Today's guest post comes from Nicola Tordoff-Sohne, a London based personal trainer and health and fitness writer who publishes her work at The Daily Calorie. ----- The health and fitness industry is big business. Gym memberships, exercise classes, personal training, home fitness equipment, online subscriptions, DVD’s, not to mention the vast array of sports wear and training gadgets to record every beat, step and calorie. Everywhere you turn there are potential opportunities to spend money on getting fit. Some of it is worth it, some of it isn’t. Being a … [Read more...]

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How To Find The Right Personal Trainer

June 24, 2011 By 2 Comments
A male personal trainer spotting a female whilst performing dumbbell chest presses.

  Hello everyone.  Today’s guest post comes from Scott Grey who provides health and fitness tips for beginners at Fitness Tips 101. ----- Some individuals need the help, education, and motivation that a personal trainer can provide. If you know that you operate better with the guidance of an expert to encourage you, you should consider enlisting the assistance of a personal trainer. There are a growing number of trainers certified by one organization or another. How do you know who will work best with you? Keep these factors in mind when searching for your personal … [Read more...]

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What To Expect From A Personal Fitness Trainer

November 8, 2007 By Leave a Comment
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Motivation is the driving force behind fitness training. If you are motivated you are likely to train regularly, exert yourself more and enjoy your workouts more. However, motivating yourself can be the hardest part, especially if you are just starting out with your fitness training. Exercising does not show immediate results, so you may lose heart if you do not see immediate improvements. Even if you are not a beginner, exercising continuously and following the same routine can get boring. One solution to avoid this situation and keep yourself motivated is to use the services of a personal … [Read more...]

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