Free Fitness Tips » Fitness Videos

High Intensity Interval Training for Fat Loss

Tom — Sun, 16 Mar 2008 01:42:26 +0000

Hi Everyone. Today I found this great video on burning fat using high intensity interval training and thought I would share it with you guys. The video’s by Craig Ballantyne, a Certified Strength and Conditioning Specialist (CSCS). I found it particularly useful because I realised I had not been dropping the intensity enough during the rest periods of my fat burning cardio workouts. According to this video you need to be dropping down to a walking pace after doing a high intensity interval. Anyway, have a watch and see what you think.

Nutrition and Fitness Centres

Tom — Sat, 23 Feb 2008 00:22:27 +0000

Hi Everyone. Today’s video is the last of the current batch. It covers four fitness plans; ‘Jenny Craig’, ‘Nutrisystem’, ‘Curves for Women’ and ‘Weight Watchers’.

Which Diet Plan is Right for You?

Tom — Thu, 21 Feb 2008 00:00:50 +0000

Hi Everyone. I hope you enjoyed the last two videos. Today’s video looks at four diet plans; ‘The Atkins Nutritional Approach’, ‘The Zone Diet Plan’, ‘The Raw Food Diet’ and ‘The South Beach Diet’.

Childhood Obesity: A Growing Problem Worldwide

Tom — Mon, 18 Feb 2008 23:48:36 +0000

Hello again. Today’s video covers the increasingly global problem of childhood obesity.

5 Steps to Feeling Good and Staying Fit

Tom — Sat, 16 Feb 2008 23:32:15 +0000

Hi Everyone. I hope you are enjoying all the articles on the Free Fitness Tips Blog so far. Over the next few days I’ve got some great fitness videos for you. Today we have a short, fun video outlining how you can feel good and get fit in five easy steps. Enjoy!!