Free Fitness Tips » Fitness Videos

High Intensity Interval Training for Fat Loss

Tom — Sun, 16 Mar 2008 01:42:26 +0000

Hi Everyone. Today I found this great video on burning fat using high intensity interval training and thought I would share it with you guys. The video’s by Craig Ballantyne, a Certified Strength and Conditioning Specialist (CSCS). I found it particularly useful because I realised I had not been dropping the intensity enough during the rest periods of my fat burning cardio workouts. According to this video you need to be dropping down to a walking pace after doing a high intensity interval. Anyway, have a watch and see what you think.

February 17, 2008 -- 5 Steps to Feeling Good and Staying Fit (2)
July 18, 2010 -- Make Exercise Fun and Eliminate Stress (0)
May 8, 2010 -- Top 7 Most Common Sports Injuries (1)
April 9, 2010 -- Stationary Exercise Bikes: The Best Bikes For Losing Weight (3)
November 25, 2009 -- The Key To Keeping Your Joints Healthy (3)
October 25, 2009 -- 10 Reasons You Should Walk 10 Miles A Week (13)
September 27, 2009 -- The Key To A Successful Workout (3)
August 22, 2009 -- 5 Ways To Make Jogging More Fun (18)
August 19, 2009 -- Early Morning or Late Evening – What is the Best Time to Jog? (8)
August 16, 2009 -- 4 Ways That Jogging Improves Your Mental Fitness (16)

Nutrition and Fitness Centres

Tom — Sat, 23 Feb 2008 00:22:27 +0000

Hi Everyone. Today’s video is the last of the current batch. It covers four fitness plans; ‘Jenny Craig’, ‘Nutrisystem’, ‘Curves for Women’ and ‘Weight Watchers’.

February 21, 2008 -- Which Diet Plan is Right for You? (0)
April 21, 2008 -- 3 Key Criteria for a Successful Diet Plan (13)
April 9, 2008 -- Can Milk help you Lose Weight? (15)
April 8, 2008 -- Can Meat help you Lose Weight? (10)
January 22, 2008 -- 5 Reasons to Avoid Fad Diets (6)
July 3, 2009 -- Tips to Eating Healthy on the Run (1)
June 29, 2008 -- 500 Delicious Diabetic Recipes (36)
June 28, 2008 -- 8 Ways to Manage Diabetes with a Healthy Diet (22)
May 21, 2008 -- 5 Food Groups that can slow down your Metabolism…@Wellness Junction (11)
April 23, 2008 -- 4 food groups that can boost your metabolism…@Wellness Junction (1)

Which Diet Plan is Right for You?

Tom — Thu, 21 Feb 2008 00:00:50 +0000

Hi Everyone. I hope you enjoyed the last two videos. Today’s video looks at four diet plans; ‘The Atkins Nutritional Approach’, ‘The Zone Diet Plan’, ‘The Raw Food Diet’ and ‘The South Beach Diet’.

April 21, 2008 -- 3 Key Criteria for a Successful Diet Plan (13)
February 23, 2008 -- Nutrition and Fitness Centres (0)
April 9, 2008 -- Can Milk help you Lose Weight? (15)
April 8, 2008 -- Can Meat help you Lose Weight? (10)
January 22, 2008 -- 5 Reasons to Avoid Fad Diets (6)
July 3, 2009 -- Tips to Eating Healthy on the Run (1)
June 29, 2008 -- 500 Delicious Diabetic Recipes (36)
June 28, 2008 -- 8 Ways to Manage Diabetes with a Healthy Diet (22)
May 21, 2008 -- 5 Food Groups that can slow down your Metabolism…@Wellness Junction (11)
April 23, 2008 -- 4 food groups that can boost your metabolism…@Wellness Junction (1)

Childhood Obesity: A Growing Problem Worldwide

Tom — Mon, 18 Feb 2008 23:48:36 +0000

Hello again. Today’s video covers the increasingly global problem of childhood obesity.

March 16, 2008 -- High Intensity Interval Training for Fat Loss (0)
February 23, 2008 -- Nutrition and Fitness Centres (0)
February 21, 2008 -- Which Diet Plan is Right for You? (0)
February 17, 2008 -- 5 Steps to Feeling Good and Staying Fit (2)

5 Steps to Feeling Good and Staying Fit

Tom — Sat, 16 Feb 2008 23:32:15 +0000

Hi Everyone. I hope you are enjoying all the articles on the Free Fitness Tips Blog so far. Over the next few days I’ve got some great fitness videos for you. Today we have a short, fun video outlining how you can feel good and get fit in five easy steps. Enjoy!!

March 16, 2008 -- High Intensity Interval Training for Fat Loss (0)
July 18, 2010 -- Make Exercise Fun and Eliminate Stress (0)
May 8, 2010 -- Top 7 Most Common Sports Injuries (1)
April 9, 2010 -- Stationary Exercise Bikes: The Best Bikes For Losing Weight (3)
November 25, 2009 -- The Key To Keeping Your Joints Healthy (3)
October 25, 2009 -- 10 Reasons You Should Walk 10 Miles A Week (13)
September 27, 2009 -- The Key To A Successful Workout (3)
August 22, 2009 -- 5 Ways To Make Jogging More Fun (18)
August 19, 2009 -- Early Morning or Late Evening – What is the Best Time to Jog? (8)
August 16, 2009 -- 4 Ways That Jogging Improves Your Mental Fitness (16)

Free Fitness Tips » Fitness Videos

High Intensity Interval Training for Fat Loss

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Nutrition and Fitness Centres

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Which Diet Plan is Right for You?

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Childhood Obesity: A Growing Problem Worldwide

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5 Steps to Feeling Good and Staying Fit

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