Hello everyone. The Free Fitness Tips Newsletter - December 2011 is now online. If you want to download a copy you can do so using the link below... >>> Click Here To Download The Free Fitness Tips Newsletter - December 2011 <<< … [Read more...]
5 Impressive Health Benefits Of Cycling
December 2, 2011 By 2 Comments
Hello everyone. Today’s guest post comes from Jade Evans who is a freelance writer with uShip. ----- It may not seem like it for those who have not exercised in a long time, but cycling is one of the easier ways to exercise . As the Huffington Post notes: "A recent Harvard university study found that biking -- even for as little as five minute each day -- can stave off weight gain for middle aged women, according to Health.com. The researchers followed more than 19,000 women and found that those who started a five-minute-a-day bike ride routine gained 1.5 fewer pounds than their … [Read more...]
Future Changes To Free Fitness Tips
October 23, 2011 By Leave a Comment
Over the last few months I have been heavily focussing on the phytonutrients. In fact since March of this year I have written very little else. After re-reading a lot of these articles I have noticed that I am probably getting a little too wrapped up in this topic. Whilst the articles I have written do contain a lot of great information, they are very specific and probably not useful for the vast majority of readers on this website. That is why going forward I have decided to change my approach. I am still going to be providing detailed breakdowns on each of the phytonutrients, with the … [Read more...]
New Free Fitness Tips Blog Design
October 12, 2008 By 3 Comments
Hello everyone. As regular readers may have noticed the appearance of this blog has changed over the last few days. The reason for this is that I have changed my blog theme to one that I believe is much more attractive and easy on the eye. Instead of having all the content in one long list (as was the case with my old theme) the blog is now divided into separate sections on the homepage. It also now has a featured section at the top of the blog which allows me to highlight some of my favourite articles to readers. The content is still exactly the same. It's just presented in a … [Read more...]
I’ve received an Arte Y Pico Award
July 13, 2008 By 6 Comments
Hello everyone. I recently found out that I am the recipient of an Arte Y Pico award from not one but two bloggers. The first of these two bloggers is Angie from Vibrant Healthy U, an excellent health and fitness blog with some great post including this unique offering; The Eyes Have It. The second award came from Asithi of Small Steps to Health, another great health blog which I enjoy reading even though I don't always share the same opinions as Asithi on certain topics - for example milk. Anyway, thankyou both for the award. One of the most rewarding things about running this blog is … [Read more...]
Fitness Poll – March 2008
March 1, 2008 By Leave a Comment
I've just added a new March 2008 Fitness Tips Poll to The Free Fitness Tips Squidoo Lens. This month's poll covers the topic of protein shakes and asks the simple question; 'Do you currently use Protein Supplements?' I didn't get any responses to the first poll so let's try and build upon that this time around. It only takes a second to vote and I really value your opinion. Click Here to Vote in the March 2008 Fitness Poll!! … [Read more...]
New Fitness Poll
February 2, 2008 By Leave a Comment
Hello everyone. As I announced in January I have created the Free Fitness Tips Squidoo Lens and plan to keep you updated of all the latest developments via this blog. Well I have some news for you. I've just added the first Fitness Poll to the lens. I plan to have these polls every month to get a general opinion on the fitness issues I discuss on this blog. The Fitness Poll on February 2008 asks the question "Are you happy with your current physique?" I'd really like to hear your responses on this subject. If you head over to the Free Fitness Tips Squidoo Lens using the link below you … [Read more...]
Announcing…The Free Fitness Tips Squidoo Lens
January 16, 2008 By Leave a Comment
Hello Everyone, I hope your enjoying the Free Fitness Tips Blog and the Free Fitness Tips Email Course (if not sign up using the form at the top right corner of this blog). Hopefully with this information you can make 2008 the year you achieve your fitness goals. Anyway as you can probably guess from the title I'm making this post to announce the Free Fitness Tips Squidoo Lens. I've already created the Free Fitness Tips Website, the Free Fitness Tips Blog and the Free Fitness Tips Email Course and squidoo lenses seem to be all the rage at the moment so I thought I'd try my hand at it. If … [Read more...]
A Happy New Year to Everyone
January 1, 2008 By Leave a Comment
Hello Everyone, This is just a quick message to wish you all a Happy New Year. I've not updated the blog for a few days but I've just managed to get an article on Fear of the Unknown added today. New Years resolutions often go hand in hand with the New Year. If your resolutions for 2008 involve improving your fitness levels then I hope this blog helps you achieve your goals. I'm going to be adding articles on diet, exercise and more during the year so the Free Fitness Tips blog will be developing into a substantial resource in the next few months. Also if you haven't done so already, … [Read more...]
3 Pieces of Abdominal Toning Equipment
October 30, 2007 By Leave a Comment
There are a number of ways to tone your abdominal muscles. Firstly, there are the classic sit-up and/or crunch exercises. However, if you are thinking of spicing up your abdominal workout you may be interested in purchasing some of the abdominal training equipment that is currently on the market. Below I have outlined some of the equipment you may be interested in. 1) BALANCE BALL:- The balance ball is a very versatile piece of equipment which will exercise your abs along with the rest of your body. To keep balance on the ball your abdominal muscles have to remain contracted. It's a lot … [Read more...]
