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Keep Your Body And Mind Fit

February 29, 2012 By Leave a Comment
A crossword showing health and beauty.

Hello everyone. Today’s article is a guest post from Pure Content. ----- In this day and age there are reports every day about the growing worldwide problem with obesity. Weight gain can be caused by any number of things and while it is not easy for everyone to just get up and run a marathon, there are things people can do to help their body to stay fit and healthy. A healthy body also means a healthy mind and the importance of keeping a mind active as we get older is often overlooked. Weight gain can of course just be down to genes.  Even so some simple exercises can help to tone … [Read more...]

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How to Reach Your Maximum Potential

February 15, 2012 By Leave a Comment
A close up shot of a couple with toned abdominal muscles.

Hello everyone. Today’s article is a guest post from the bodybuilder Jackson Morrows who writes for the Bodybuilding Factory. ----- There’s more to reaching your maximum potential than simply picking a good workout regimen and eating a healthy diet. In order to be successful, a goal of that magnitude requires planning as well as execution. Below is a list of several things you need to know before, during and even after you’ve reached your maximum potential. Before You Start When considering a new fitness regimen, it’s always a good idea to consult with your doctor. Keep in … [Read more...]

Filed Under: Diet and Nutrition, Fitness Motivation, Fitness Training, Guest Posts Tagged With: , , , ,

Understanding Power Napping and Its Benefits

February 14, 2012 By 2 Comments
A man smiling and sleeping.

Hello everyone. Today’s article is a guest post from Christine who is a freelance writer and self proclaimed fitness freak. ----- When 3 o’clock rolls around you may quickly find yourself yawning and desperately wanting a nap. You unwillingly push the thought from your mind and trek on with your day wishing you had time to get in that much needed power nap. Perhaps you should rethink your decision. Power napping, if done right, can be very beneficial. What Is Power Napping? A power nap is a small nap during the day that doesn't involve falling into a deep sleep. It is one in … [Read more...]

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My Fitness & Online Resolutions for 2012

January 30, 2012 By Leave a Comment
An area of sand near the sea containing the writing 2012.

Hi everyone. It probably seems a little late to be talking about New Year’s resolutions considering it’s almost February. The reason I am only getting round to it now is that I have been super busy working on Best Fitness PLR so unfortunately the time I have to spend on this website is limited. Over the next few months this trend is probably going to continue as the majority of my time will be focused on building up Best Fitness PLR. You’ll still be getting the same amount of content on Free Fitness Tips but less content will be written by me and more content will be in the form of … [Read more...]

Filed Under: Featured, Fitness Motivation Tagged With: , , , , , ,

The Benefits of Balancing High Impact Activities with Yoga

December 8, 2011 By Leave a Comment
A close up shot of a woman at a yoga class.

Hello everyone.  Today's article is a guest post from the freelance writer Melanie Slaugh. ----- When people start exercising it’s not uncommon to get swept up into the ideology that more is more and the only way to get into great shape is to do a lot of high impact, heart pounding activities. High impact activities like running, high intensity interval training (or HIIT) and plyometric exercises all have their place in working out. However doing too many high impact activities can be hard on your joints and leave you physically and mentally fatigued and burned out. This is why doing … [Read more...]

Filed Under: Guest Posts, Yoga Tagged With: , , , ,

6 Tips For Great Weight Loss Motivation

May 22, 2011 By 2 Comments
A close up of 2 feet on a pair of weighing scales.

Hello everyone.  Today’s article is a guest post from Stefan Edlund.  On his website Stefan offers visitors a free report on How To Lose Weight Fast. ----- You have decided that you are going to lose weight, you have found a great training program and diet to follow, and you feel motivated and ready. So the first week goes fine and you follow your program. Then the next week comes along, and you maybe start to miss a few of your exercise routines, and start to cheat on your diet. And then the third week comes, and you have lost all your motivation for training and eating right, … [Read more...]

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How To Overcome Obstacles: Let’s Fight Back!

February 19, 2011 By 2 Comments
A stick man jumping over the word "challenge".

Hello everyone.  Today’s guest post comes from Adana Lima who writes for Dumbbells For Sale - a company which offers a wide range of high quality, adjustable dumbbells. ----- As you move along with your workout and diet plan, there's no question that there are going to be times when you do slightly struggle along.  Whether it's because time is something you just don't have and getting to the gym seems next to impossible or you're fighting mad cravings that just won't quit, it's normal to expect some turbulence within your program as it is a normal and natural occurrence that will … [Read more...]

Filed Under: Fitness Motivation, Guest Posts Tagged With: , , , ,

5 Simple Steps To Make Your Fitness Resolutions Stick This Year

January 12, 2011 By 2 Comments
A list of fitness related New Year resolutions on a notepad.

"A New Year's resolution is something that goes in one Year and out the other." - Anonymous With the New Year just getting started you have probably set yourself some fitness resolutions.  Perhaps this is the year where you want to sculpt those those six pack abs?  Maybe this is the year you are finally going to kick your smoking habit?  Whilst setting fitness resolutions is a fantastic idea, the facts are that despite the best intentions most New Year's resolutions will fail.  In this study of 3,000 people, only 12% were successful with their New Year's resolutions.  Today I am going … [Read more...]

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My Fitness Resolutions for 2011

January 4, 2011 By 4 Comments
A beach with 2010 and 2011 written on the sand.

Now that the New Year is upon us you are probably starting to act on your New Years resolutions.  Perhaps you want to quit smoking this year?  Maybe you want to get rid of your beer belly?  Whatever your goals I wish you all the best and if they are fitness related there is plenty of great content available on this website to help you hit them this year.  Today I am going to be reviewing my fitness resolutions for 2010 and making my fitness resolutions for 2011. REVIEW OF MY FITNESS RESOLUTIONS FOR 2010 1) TO ENTER A 10K RUN:- Unfortunately, I did not manage to enter a 10k run for … [Read more...]

Filed Under: Fitness Motivation Tagged With: , , ,

Learn How Yoga Is Good For Your Skin

October 1, 2010 By Leave a Comment
A woman doing yoga in a green forest.

Hello everyone.  Today's article is a guest post from Jennica who is a guest blogger for YoungNHappy.com a fantastic anti ageing resource.  I highly recommend you head over and have a look after you have read Jennica's guest post. ----- Yoga is an ancient art which offers many advantages and maintains health. Not only the body maintains its health but it also brings radiance to the skin as yoga helps to balance the flow of oxygen and hormones. Let us have a glance at the many skin benefits of yoga. By doing Yoga regularly, you get a healthy glow in your skin. The reason is that Yoga … [Read more...]

Filed Under: Guest Posts, Yoga Tagged With: , , , ,
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