Hello everyone.  Today's article is a guest post from the freelance writer Melanie Slaugh. ----- When people start exercising it’s not uncommon to get swept up into the ideology that more is more and the only way to get into great shape is to do a lot of high impact, heart pounding activities. High impact activities like running, high intensity interval training (or HIIT) and plyometric exercises all have their place in working out. However doing too many high impact activities can be hard on your joints and leave you physically and mentally fatigued and burned out. This is why doing … [Read more...]