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Five Fun Ways To Shift That Extra Weight

April 20, 2012 By 2 Comments
A group of young people enjoying a Zumba class.

Hello everyone. Today’s article is a guest post from Electric Bloom who offer a range of unique fitness holidays. ----- In a world where there seems to be a new exercise DVD, bootcamp or personal trainer promising fantastic results around every corner, it can be difficult to figure out which options are going to have the best results for you and your own weight loss goals. It’s clear that the same things don’t work for everybody, but one thing is true; you are far more likely to stick to something that you actually enjoy, or at least, don’t completely despise, so it’s a good … [Read more...]

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The Scale Doesn’t Lie – How To Tell if You’re Kidding Yourself

April 8, 2012 By Leave a Comment
A set of weighing scales wrapped in a tape measure.

Hello everyone. Today’s article is a guest post from Becky Harris who writes for U-Pack. ----- Many people have scales but they tend to deny that they are gaining weight, even if the scale shows they are carrying an extra pound or two. The sad truth is that most overweight people deny that they are gaining weight until it is too late. The scale doesn't lie and you need to accept your weight. Here are a few helpful tips and insights that will help you know if you are really overweight or not. 1. Gaining Muscle Many people say they are gaining weight because they are gaining muscle. … [Read more...]

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Winter Weight

March 22, 2012 By 2 Comments
A close up shot of a person walking in winter.

Hello everyone. Today’s article is a guest post from Jennifer Gillan who works for A.Vogel. ----- During winter, when we’re exposed to less sunlight, our serotonin levels are depleted. Serotonin is what is technically known as a neurotransmitter which in plain English means it helps messages pass down nerves to the muscles or organs they are meant for. Your internal communication network, when fired with plenty of serotonin, will be fully functional and your body will be a generally happier and more efficient place to hang out in. Lack of serotonin is associated with low mood, SAD … [Read more...]

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Shedding Pounds without Spending Pounds

March 10, 2012 By Leave a Comment
A tape measure wrapped around a paper money note.

Hello everyone. Today’s article is a guest post from Clinic Compare. ----- The Best ways to Lose Weight Unfortunately there is no quick fix solution when it comes to losing weight. Even the cosmetic surgery route is not always an easy option. It can be painful and is almost always a relatively expensive option. The main surgical method used to remove body fat is liposuction. This is not a cheap option and can cost anywhere between £1500 and £5000, depending on where in the UK the treatment is carried out and on what part of the body. Cheaper surgery is available in countries such as … [Read more...]

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Top 5 Unusual Weight Loss Tips

October 3, 2011 By Leave a Comment
3 red chilli peppers.

Hello everyone.  Today's article is a guest post from Becky Mackay - an online writer, with a keen interest in health and lifestyle. You can get even more fitness tips from Becky by visiting her Twitter page FreshHealth11. ----- Unless you are one of those lucky people with a high metabolism, then you understand the struggle involved in losing weight. It feels like you are constantly working to keep those extra pounds off and spend too much time stuck in your ‘fat clothes.’ However, there are a number of unusual weight loss tips, which could help you on your way to losing those … [Read more...]

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Go On A Financial Diet

September 29, 2011 By Leave a Comment
A plate of spaghetti and money.

Hello everyone.  Today's article is a guest post from Chris who is a financial blogger at moneysupermarket.com. He works in the insurance industry but specialises in life insurance, and can often be found either halfway up or halfway down a hill on a bike, panicking or sweating (depending on which way he’s going). ----- I’m not that special to look at, really. I’m a couple of stone (at least) overweight, I drive a slightly knackered 8 year old car with dodgy fuel consumption and an engine warning light illuminated and I live in a shared house with three friends. I’m hardly … [Read more...]

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Quick Moves to Get Rid Of Love Handles

September 19, 2011 By Leave a Comment
A person pinching their abdominal fat.

Hello everyone.  Today's article is a guest post from Aishwarya Vohra - a smart virtual assistant who works for Offshore Alley and loves to contribute to health and fitness blogs. ----- If you’re someone who’s struggling to get rid of love handles, you’re going to need a good approach to help remove the fat from this area of the body so that you can sport a lean midsection that has you looking and feeling great. Many people do tend to store fat in their midsection. By looking at the top movements that you can perform that will target these muscles, you can firm them up and see … [Read more...]

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6 Tips For Great Weight Loss Motivation

May 22, 2011 By 2 Comments
A close up of 2 feet on a pair of weighing scales.

Hello everyone.  Today’s article is a guest post from Stefan Edlund.  On his website Stefan offers visitors a free report on How To Lose Weight Fast. ----- You have decided that you are going to lose weight, you have found a great training program and diet to follow, and you feel motivated and ready. So the first week goes fine and you follow your program. Then the next week comes along, and you maybe start to miss a few of your exercise routines, and start to cheat on your diet. And then the third week comes, and you have lost all your motivation for training and eating right, … [Read more...]

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Get 3 Months Free With HealtheMe

May 15, 2011 By Leave a Comment
2 women in a gym looking at a mobile phone.

Hello everyone.  I hope you are having a good weekend.  Today I have a fantastic offer to kick start the new week with -  a 3 month free trial with HealtheMe which normally retails at $49. What is HealtheMe? HEALTHeME started as a physician directed weight loss program and is now available to anyone who wants to lose weight.  HEALTHeME automatically stays in contact with you and gives you frequent tips via short, simple text messages. HEALTHeME tracks your diet and exercise progress whilst also learning about your weight loss goals and helps you break down personal barriers as you … [Read more...]

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Risks Involved with Liposuction: Are They Worth It? Can They be Minimized?

February 13, 2011 By 3 Comments
A man receiving liposuction surgery.

Hello everyone.  Today’s guest post comes from Suzzane DeLeon who writes for Liposuction Cost - a site dedicated to finding the best liposuction prices. ----- Liposuction is a procedure used to remove excess fat from the body. This surgery can be very effective in helping a person reach his or her weight loss goals, but unfortunately this does not come without a cost. The price paid may be more than the actual liposuction cost. No surgery comes without risk and there are many risks that are involved with liposuction. They include complications with the anesthesia, bleeding risks, and … [Read more...]

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