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	<title>Comments on: The Common Cold &amp; the Flu Explained</title>
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	<link>http://www.freefitnesstips.co.uk/common-cold-flu-explained.html</link>
	<description>Free Fitness Tips provides you with free diet, exercise, fitness and weight loss tips to help you lead a fitter and healthier life.</description>
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		<title>By: Did I Manage To Get My Body Vacation Ready? &#124; .:&#124; The Free Revolution &#124;:.</title>
		<link>http://www.freefitnesstips.co.uk/common-cold-flu-explained.html/comment-page-1#comment-11558</link>
		<dc:creator>Did I Manage To Get My Body Vacation Ready? &#124; .:&#124; The Free Revolution &#124;:.</dc:creator>
		<pubDate>Sun, 20 Sep 2009 04:15:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.freefitnesstips.co.uk/?p=843#comment-11558</guid>
		<description>[...] December 2, 2008 &#8212; The Common Cold &amp; the Flu Explained (10) [...]</description>
		<content:encoded><![CDATA[<p>[...] December 2, 2008 &#8212; The Common Cold &amp; the Flu Explained (10) [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Merry Christmas from Free Fitness Tips &#124; Christmas Diet</title>
		<link>http://www.freefitnesstips.co.uk/common-cold-flu-explained.html/comment-page-1#comment-8722</link>
		<dc:creator>Merry Christmas from Free Fitness Tips &#124; Christmas Diet</dc:creator>
		<pubDate>Thu, 25 Dec 2008 07:02:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.freefitnesstips.co.uk/?p=843#comment-8722</guid>
		<description>[...] and fitness regime on track over the festive period.  I started the month by writing about the common cold &amp; the flu and then moved on to discuss whether vitamin C can help reduce your chances of contracting them.  [...]</description>
		<content:encoded><![CDATA[<p>[...] and fitness regime on track over the festive period.  I started the month by writing about the common cold &amp; the flu and then moved on to discuss whether vitamin C can help reduce your chances of contracting them.  [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: 4 Top Tips for Improving your Mood this Christmas &#124; Christmas Fitness</title>
		<link>http://www.freefitnesstips.co.uk/common-cold-flu-explained.html/comment-page-1#comment-8639</link>
		<dc:creator>4 Top Tips for Improving your Mood this Christmas &#124; Christmas Fitness</dc:creator>
		<pubDate>Sat, 20 Dec 2008 19:44:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.freefitnesstips.co.uk/?p=843#comment-8639</guid>
		<description>[...] presents and the cold weather to deal with but we also have an increased chance of catching the common cold or the flu.  On top of this research has shown that the lack of sunlight in the winter months can lead to a [...]</description>
		<content:encoded><![CDATA[<p>[...] presents and the cold weather to deal with but we also have an increased chance of catching the common cold or the flu.  On top of this research has shown that the lack of sunlight in the winter months can lead to a [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: 6 Christmas Exercise Ideas &#124; Christmas Fitness</title>
		<link>http://www.freefitnesstips.co.uk/common-cold-flu-explained.html/comment-page-1#comment-8540</link>
		<dc:creator>6 Christmas Exercise Ideas &#124; Christmas Fitness</dc:creator>
		<pubDate>Tue, 16 Dec 2008 17:10:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.freefitnesstips.co.uk/?p=843#comment-8540</guid>
		<description>[...] time when it comes to fitness.  Tempting foods are all around, the weather is generally poor and common colds and the flu are increasingly common.  This makes it very difficult to maintain an exercise routine over [...]</description>
		<content:encoded><![CDATA[<p>[...] time when it comes to fitness.  Tempting foods are all around, the weather is generally poor and common colds and the flu are increasingly common.  This makes it very difficult to maintain an exercise routine over [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: 4 Foods that could Improve your Mood this Christmas &#124; Christmas Diet</title>
		<link>http://www.freefitnesstips.co.uk/common-cold-flu-explained.html/comment-page-1#comment-8413</link>
		<dc:creator>4 Foods that could Improve your Mood this Christmas &#124; Christmas Diet</dc:creator>
		<pubDate>Thu, 11 Dec 2008 06:35:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.freefitnesstips.co.uk/?p=843#comment-8413</guid>
		<description>[...] spend quality time with our family and friends.  However, with an increased chance of catching the common cold or the flu, the poor weather conditions and the very real possibility of suffering from seasonal affective [...]</description>
		<content:encoded><![CDATA[<p>[...] spend quality time with our family and friends.  However, with an increased chance of catching the common cold or the flu, the poor weather conditions and the very real possibility of suffering from seasonal affective [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: 6 Foods to Boost your Immune System this Christmas &#124; Christmas Diet</title>
		<link>http://www.freefitnesstips.co.uk/common-cold-flu-explained.html/comment-page-1#comment-8145</link>
		<dc:creator>6 Foods to Boost your Immune System this Christmas &#124; Christmas Diet</dc:creator>
		<pubDate>Sun, 07 Dec 2008 11:46:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.freefitnesstips.co.uk/?p=843#comment-8145</guid>
		<description>[...] articles I discussed how Christmas unfortunately brings with it an increased chance of getting the common cold or the flu.  Since there are so many different types of cold and flu virus the body can never be completely [...]</description>
		<content:encoded><![CDATA[<p>[...] articles I discussed how Christmas unfortunately brings with it an increased chance of getting the common cold or the flu.  Since there are so many different types of cold and flu virus the body can never be completely [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Can Vitamin C Help You Avoid Christmas Colds? &#124; Christmas Fitness</title>
		<link>http://www.freefitnesstips.co.uk/common-cold-flu-explained.html/comment-page-1#comment-7937</link>
		<dc:creator>Can Vitamin C Help You Avoid Christmas Colds? &#124; Christmas Fitness</dc:creator>
		<pubDate>Thu, 04 Dec 2008 21:19:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.freefitnesstips.co.uk/?p=843#comment-7937</guid>
		<description>[...] I discussed in my last article we are more susceptible to both the common cold and flu around Christmas time when the weather goes [...]</description>
		<content:encoded><![CDATA[<p>[...] I discussed in my last article we are more susceptible to both the common cold and flu around Christmas time when the weather goes [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Tom</title>
		<link>http://www.freefitnesstips.co.uk/common-cold-flu-explained.html/comment-page-1#comment-7875</link>
		<dc:creator>Tom</dc:creator>
		<pubDate>Thu, 04 Dec 2008 05:40:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.freefitnesstips.co.uk/?p=843#comment-7875</guid>
		<description>Thanks for the comments guys.

Andrew - I totally understand.  Whatever you blog about there&#039;s always some other topic you never get round to.  Feel free to reference whenever you want.

Tusc - Very true.  Thankfully I&#039;ve avoided the &#039;man flu&#039; this year.

Hugo - I think even if people do know the difference human nature is still to assume you have the flu.</description>
		<content:encoded><![CDATA[<p>Thanks for the comments guys.</p>
<p>Andrew &#8211; I totally understand.  Whatever you blog about there&#8217;s always some other topic you never get round to.  Feel free to reference whenever you want.</p>
<p>Tusc &#8211; Very true.  Thankfully I&#8217;ve avoided the &#8216;man flu&#8217; this year.</p>
<p>Hugo &#8211; I think even if people do know the difference human nature is still to assume you have the flu.</p>
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	<item>
		<title>By: Hugo</title>
		<link>http://www.freefitnesstips.co.uk/common-cold-flu-explained.html/comment-page-1#comment-7764</link>
		<dc:creator>Hugo</dc:creator>
		<pubDate>Wed, 03 Dec 2008 15:03:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.freefitnesstips.co.uk/?p=843#comment-7764</guid>
		<description>I am going to make sure my wife doesn&#039;t read this as when I have a cold it is nearly always Flu! although she calls it man flu :) Great post and about time people new the difference between the two. The amount of times I hear people claiming they have the flu when it&#039;s just a runny nose.

All the best

Hugo</description>
		<content:encoded><![CDATA[<p>I am going to make sure my wife doesn&#8217;t read this as when I have a cold it is nearly always Flu! although she calls it man flu :) Great post and about time people new the difference between the two. The amount of times I hear people claiming they have the flu when it&#8217;s just a runny nose.</p>
<p>All the best</p>
<p>Hugo</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tuscanystone</title>
		<link>http://www.freefitnesstips.co.uk/common-cold-flu-explained.html/comment-page-1#comment-7737</link>
		<dc:creator>Tuscanystone</dc:creator>
		<pubDate>Wed, 03 Dec 2008 01:02:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.freefitnesstips.co.uk/?p=843#comment-7737</guid>
		<description>Tom, you forgot to mention &#039;man&#039; flu.  The only gender that say they have flu when they have a cold.....lol

Tusc ;)</description>
		<content:encoded><![CDATA[<p>Tom, you forgot to mention &#8216;man&#8217; flu.  The only gender that say they have flu when they have a cold&#8230;..lol</p>
<p>Tusc ;)</p>
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