Comments on: The Disadvantages of Consuming Too Much Dietary Fat http://www.freefitnesstips.co.uk/dietary-fat-disadvantages.html Free Fitness Tips provides you with free diet, exercise, fitness and weight loss tips to help you lead a fitter and healthier life. Fri, 30 Jul 2010 20:31:42 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Tom http://www.freefitnesstips.co.uk/dietary-fat-disadvantages.html/comment-page-1#comment-13629 Tom Tue, 13 Jul 2010 11:09:25 +0000 http://www.freefitnesstips.co.uk/?p=1524#comment-13629 Great comment. Saturated fat is definitely not as bad as many people believe. In fact I covered that very topic in <a href="http://www.freefitnesstips.co.uk/what-is-saturated-fat.html" rel="nofollow">this post</a>. <a href="http://www.freefitnesstips.co.uk/what-are-trans-fats.html" rel="nofollow">trans fats</a> and an unbalanced intake of <a href="http://www.freefitnesstips.co.uk/what-is-polyunsaturated-fat.html" rel="nofollow">polyunsaturated fats</a> generally cause more health problems than saturated fats. Great comment. Saturated fat is definitely not as bad as many people believe. In fact I covered that very topic in this post. trans fats and an unbalanced intake of polyunsaturated fats generally cause more health problems than saturated fats.

]]> By: live football streaming http://www.freefitnesstips.co.uk/dietary-fat-disadvantages.html/comment-page-1#comment-13599 live football streaming Sun, 04 Jul 2010 17:15:58 +0000 http://www.freefitnesstips.co.uk/?p=1524#comment-13599 Is saturated fat alone such a horrible thing, maybe not. Combine that with our sedentary lifestyles, absolutely. They may have consumed more saturated fat prior to the 1920s, but you can sure as hell bet they were in better shape too. Unsaturated fat is what our cells our built with, it's meant to be active and used relatively quickly. Saturated fat stores energy better and so is laid down and stored to be used later when we need it. Problem is, sitting around on our butts all day, we aren't telling our bodies to use it, so we just keep storing more and more saturated fat. And if there isn't enough UNsaturated fat in your diet, your body will begin using the saturated fat to build your cell walls instead. And saturated fat is inflammatory, so it causes local inflammation. And yes, that causes problems, especially if that inflammation is near your heart... So, everything in balance and moderation my friends. And for god sake, get off your butt! Is saturated fat alone such a horrible thing, maybe not. Combine that with our sedentary lifestyles, absolutely. They may have consumed more saturated fat prior to the 1920s, but you can sure as hell bet they were in better shape too. Unsaturated fat is what our cells our built with, it’s meant to be active and used relatively quickly. Saturated fat stores energy better and so is laid down and stored to be used later when we need it. Problem is, sitting around on our butts all day, we aren’t telling our bodies to use it, so we just keep storing more and more saturated fat. And if there isn’t enough UNsaturated fat in your diet, your body will begin using the saturated fat to build your cell walls instead. And saturated fat is inflammatory, so it causes local inflammation. And yes, that causes problems, especially if that inflammation is near your heart…

So, everything in balance and moderation my friends. And for god sake, get off your butt!

]]> By: Your Beauty and Fitness » Blog Archive » The 3 Macronutrients Explained: Carbohydrates, Fats & Protein http://www.freefitnesstips.co.uk/dietary-fat-disadvantages.html/comment-page-1#comment-12449 Your Beauty and Fitness » Blog Archive » The 3 Macronutrients Explained: Carbohydrates, Fats & Protein Thu, 18 Feb 2010 07:10:10 +0000 http://www.freefitnesstips.co.uk/?p=1524#comment-12449 [...] Do Dietary Fats Have Any Negative Side Effects? [...] [...] Do Dietary Fats Have Any Negative Side Effects? [...]

]]> By: The 3 Macronutrients Explained: Carbohydrates, Fats & Protein | Free Fitness Tips http://www.freefitnesstips.co.uk/dietary-fat-disadvantages.html/comment-page-1#comment-12420 The 3 Macronutrients Explained: Carbohydrates, Fats & Protein | Free Fitness Tips Wed, 17 Feb 2010 02:43:28 +0000 http://www.freefitnesstips.co.uk/?p=1524#comment-12420 [...] Do Dietary Fats Have Any Negative Side Effects? [...] [...] Do Dietary Fats Have Any Negative Side Effects? [...]

]]> By: Your Beauty and Fitness » Blog Archive » 6 Excellent Sources of Dietary Fat http://www.freefitnesstips.co.uk/dietary-fat-disadvantages.html/comment-page-1#comment-12353 Your Beauty and Fitness » Blog Archive » 6 Excellent Sources of Dietary Fat Fri, 12 Feb 2010 00:46:19 +0000 http://www.freefitnesstips.co.uk/?p=1524#comment-12353 [...] covered the many health benefits dietary fats can offer and the potential negative side effects of consuming too much.  Today I want to wrap up this article series by listing six excellent sources of dietary [...] [...] covered the many health benefits dietary fats can offer and the potential negative side effects of consuming too much.  Today I want to wrap up this article series by listing six excellent sources of dietary [...]

]]> By: 6 Excellent Sources of Dietary Fat | Dietary Fat http://www.freefitnesstips.co.uk/dietary-fat-disadvantages.html/comment-page-1#comment-12336 6 Excellent Sources of Dietary Fat | Dietary Fat Thu, 11 Feb 2010 23:46:29 +0000 http://www.freefitnesstips.co.uk/?p=1524#comment-12336 [...] covered the many health benefits dietary fats can offer and the potential negative side effects of consuming too much.  Today I want to wrap up this article series by listing six excellent sources of dietary [...] [...] covered the many health benefits dietary fats can offer and the potential negative side effects of consuming too much.  Today I want to wrap up this article series by listing six excellent sources of dietary [...]

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