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dear mam,
can u pls suggest me some home tips for my problem….
1. how to tighten my waist and breast
2. how to cure my pimples in face
3. since i do waxing my hand has become little rough
4. tips to make my hair more shining and silky
regards
sowmya
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Tom Reply:
May 15th, 2011 at 2:33 pm
Hey Sowmya – For problem 1 I would suggest doing some resistance training on your chest and stomach to tighten the muscles in these areas.
Problems 2-4 seem to be mainly linked to your diet although I couldn’t suggest specific foods until I do more research on this topic. If you take a look at my nutrient articles you will be able to see which nutrients can help with those conditions.
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how to cure black spot in face
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Tom Reply:
September 22nd, 2011 at 12:27 am
Hi Venkatesh – I’m not really sure. That sounds like more of an issue that you should be discussing with your doctor.
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Hi
I wanna know what things I can eat and do to improve my stamina ?
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Tom Reply:
October 11th, 2011 at 1:39 pm
Hi Adam – This diet and nutrition category is a good place to start. Alternatively do a search for stamina in the search bar in the top right hand corner and it will bring back all the articles related to stamina.
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hi, i am 26 yrs old and i’l be getting married on the 17 Dec (very excited) i have been doing aerobic excercise for 2 mnth and i realised that i actually gained weight ,especially my arm (very sad). I hv always wanted to be a model bride, but nw this weight is really not what i wanted..
Please help me i really need to loose weight before my big day..
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Tom Reply:
October 24th, 2011 at 3:46 pm
Congratulations on the wedding Tebogo. I’m surprised you have gained weight doing aerobic exercise. What exercises have you been doing? Has your diet changed since you started exercising?
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Dear Tom,
my physique : ht : 5’7″, wt :97.waist 42, lower waist :40…bp: 140/85 ( using medicine to control ) – 3 month s back
now. every day i burning 700 cal appx. 30 minutes walk , cycling +stepper… & 45 min aerobics…i came down to 87..normal bp..waist loss 2 inches..after that i got a shift in my place. now i stopped doing aerobics. but continue to burn 700 cal /day. some times i do 1200 -1400 range also. i am doing walking, tread climber , cycling.
but, i remained static on 87 for the last 12 days. some times, i gained and again lost. i increased the total burn out for a week to 1.5 times. still no use.
there is a little change in the diet i have been taking for the last 12 days. little bit ( very small quantity – i am sure ) is added. previously i used to take 1300-1500 cal in take. now also almost remained on that
please advise me..yesterday i started hiit also….
[Reply]
Tom Reply:
October 25th, 2011 at 10:16 am
Hey Prasad – I don’t really understand what your question is. Please could you re-post and let me know?
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thanx Tom, i think the one thing i can’t get right is the eating habit.. I excercise in the afternoon after work so do u think i must eat before going to gym or after i come, cause i only come back after 8:00..
Please help Tom.. I need to get into the super model body ASAP!!!
[Reply]
Tom Reply:
October 25th, 2011 at 10:18 am
From personal experience I find eating or not eating before a workout has little effect on my performance. What’s your average food intake in a day? Perhaps there are some unhealthy foods you could cut out?
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dr mam
plse tell me
how to reduce my weight?
wt i m eating to reduce my weight
wich exercise i m diong to reduce my weight?
[Reply]
Tom Reply:
November 6th, 2011 at 5:55 pm
Thanks for commenting Renu. If you read the articles in my weight loss section you should be able to find plenty of articles that give you the information you need.
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i am 25 years old i want to know that why most of the girls gained weight after marriage and after a child they just look like a balloon i am afraid that could happened to me but i am not married yet plese guide me what should i do thanks.
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Tom Reply:
December 17th, 2011 at 1:02 am
Hey Marry – I think it’s a bit of a generalisation to say that this happens to all women. My observation would be that when this does happen to women it’s because they get settled and cosy so stop focussing so much on their diet and exercise routine. Also the additional time taken up by looking after children may leave them with no time to exercise.
As for how you can prevent it. Make sure you keep on eating right and exercising regularly.
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Hi,
I just started Seat up exercise to tighten my stomach but during the program i am feeling sharp pains on the back of my waist.
I am doing this exercise because i have a very big stomach which wanted to tighten.
Pls give me an answer on what to eliminate the pains.
Thank’s.
[Reply]
Tom Reply:
January 29th, 2012 at 8:27 pm
Thanks for your comments Christian. Unfortunately, there’s too many possible factors that could be causing these sharp pains. You could have underlying back problems, you could be performing the exercise badly or it could be due to many other reasons. I would advise you to book an appointment with your doctor, explain your concerns to them and stop doing sit ups until you have seen your doctor to prevent any further pain or injuries.
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