Thank you for your interest. You are almost ready to start receiving your Free Fitness Tip email course but first you need to confirm your subscription. To do this check your email inbox. You should have received an email asking you to ‘Please confirm your request to join the Free Fitness Tips Email Course.’ Simply open this email and click the confirmation link.
If you have not received this email please check your SPAM/Junk Email folder as it may have been delivered there. Also please add enquiries@freefitnesstips.co.uk to your safe list to ensure that you receive all future Free Fitness Tip emails.
Once you have confirmed your subscription you should receive your first Free Fitness Tip email within minutes. I hope you enjoy the Free Fitness Tip email course and it proves beneficial to you. Also be sure to check out the rest of this site for more fantastic, free fitness information.
At the age of 73 I feel surrounded by different health hazards.I intend to defeat all of them and enjoy a good healhy life with a beautiful body, I’ have applied for membership with a hope that this site will help me acheive my aims.
[Reply]
Tom Reply:
December 17th, 2010 at 10:03 pm
Hey Abdul. As you say I hope this site helps you achieve your goals.
[Reply]
Now I am suffering by hIgh blood (B.P) is there any suggestion to prevent (B.P)?
Please send your health suggestion.
[Reply]
Tom Reply:
July 21st, 2011 at 7:19 pm
HI there. Thanks for subscribing. I have a small section on high blood pressure which you can access by clicking here but you should also see your doctor about this condition.
[Reply]
prasad Reply:
October 25th, 2011 at 5:14 am
Dear ghalley,
I brief you my own experience. i am aged 42, ht :5 7,wt:100. i had maintained a bp ( 140/93) avg.
There are two factors contributing to the bp. The salt intake and exercise. i was prescribed telmestran 40 mg & amplopine 2.5 mg in addition to rosuvas ( cholestrol ).
i used them for a year and found some good results..my bp was hanging around ( 125-130/80-85 ).
of late i have started cardio exercises
20 mts walk ( 10% inclination- 5.5-6.5 kmph speed )
5 minutes ( stepper )
5-10 min – cycling..for a distance of 3 kms.
next 45 minutes normal aerobic exercises -
overall cal burtn appx _700 cal /day
i continued 7/7 …i found that my bp coming down to 110/70…so again i went to cardiologist and went thru all tests,,,incl tmt..
doctor suggested me to stop medicines…
so my advise…first you start good amount of physical exercise…low take of salt ( per day 1150 mg only )
record your bp 2-3 times a day..observe for two months…went for the medical check up and then decide.
[Reply]
Dear sir,
I’m very physically weak, our age is 28 and weight is 45 so how can we gain a weight & good health,
I can do excercise in the morning but no effect ,wats diet we can take for it give me tips
[Reply]
Tom Reply:
October 28th, 2011 at 12:26 pm
Hi Rahul. It sounds like you are not eating enough. Try to increase the amount of calories you eat each day and eat fresh. Fruits, meats, vegetables are all good choices.
[Reply]
Dear sir,
I’m very physically over weight, our age is 23 and weight is 83 so how can we loss a weight & how develop fitness body,i have join a gym but no effect,wats diet we can take for it give me useful tips
[Reply]
Tom Reply:
November 24th, 2011 at 2:21 am
Hi Rajendran – Focus on eating the foods in this category and try to cut back on the overall amount of calories you are consuming. This should help you lose weight.
[Reply]
i am 26 my height is 5 inch but i want incress my height
plz some advice
[Reply]
Tom Reply:
November 25th, 2011 at 9:09 pm
Hey Anshul – I’m not sure whether you can increase your height. I will have to do some research on this topic and get back to you.
[Reply]
hw can i loose my belly fat………………………….i do lot of abs exercises but no results………..
[Reply]
Tom Reply:
December 12th, 2011 at 7:40 pm
Hey Tanya – The simple answer is to burn more calories than you take in. Abdominal exercises will tone your stomach but they won’t burn fat. To reduce your belly fat you need to reduce the number of calories you are eating (this can be achieved by cutting out processed foods and replacing them with fruits and veggies) and increasing the amount of cardiovascular exercise you do (cycling, running, swimming etc). Hope this helps.
[Reply]
Am 46 year old, suffering from High BP(160/110) for about 20 years. my weigh is 97 kg with my height 5.10′.Please advise me how to control BP and weight.
[Reply]
Tom Reply:
January 17th, 2012 at 12:35 pm
Hi Sanjiv – The articles in this section should prove useful to you.
[Reply]