Comments on: The Benefits of Fibre http://www.freefitnesstips.co.uk/fibre-benefits.html Free Fitness Tips provides you with free diet tips, exercise tips, fitness tips and weight loss tips to help you lead a fitter and healthier life. Tue, 07 Feb 2012 22:26:09 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Tomhttp://www.freefitnesstips.co.uk/fibre-benefits.html/comment-page-1#comment-13747 Tom Wed, 28 Jul 2010 21:31:45 +0000 http://www.freefitnesstips.co.uk/?p=243#comment-13747 Thanks for the comment Ben. Totally agree with all your comments. On the topic of processed foods I have a suggestion for you. Why not prepare a healthy, non-processed lunch the night before and then bring it to work with you? Thanks for the comment Ben. Totally agree with all your comments.

On the topic of processed foods I have a suggestion for you. Why not prepare a healthy, non-processed lunch the night before and then bring it to work with you?

]]> By: Benhttp://www.freefitnesstips.co.uk/fibre-benefits.html/comment-page-1#comment-13744 Ben Tue, 27 Jul 2010 22:59:46 +0000 http://www.freefitnesstips.co.uk/?p=243#comment-13744 This is a really interesting article. I go to the gym 4 times a week and train mostly with cardio. I know I should mix with resistence training, but I don't do it enough. I have trouble controlling my weight. A couple of months ago, I had to start taking fibre supplement products due to a bowel condition. More recently I have strated eating rye bread instead of bread, eating 8 or 9 of my "five a day" (e.g. replacing all snacks with fruit) and just generally looking at the fibre content on stuff when I have to buy processed food (like lunch at work). I have started losing weight, I feel like I have more energy and I am having less trouble controling urges to eat bad snack foods. But it doesn't really feel like I have given up anything or am dieting, which is great. Fibre rules!!! This is a really interesting article. I go to the gym 4 times a week and train mostly with cardio. I know I should mix with resistence training, but I don’t do it enough. I have trouble controlling my weight. A couple of months ago, I had to start taking fibre supplement products due to a bowel condition. More recently I have strated eating rye bread instead of bread, eating 8 or 9 of my “five a day” (e.g. replacing all snacks with fruit) and just generally looking at the fibre content on stuff when I have to buy processed food (like lunch at work). I have started losing weight, I feel like I have more energy and I am having less trouble controling urges to eat bad snack foods. But it doesn’t really feel like I have given up anything or am dieting, which is great. Fibre rules!!!

]]> By: Tomhttp://www.freefitnesstips.co.uk/fibre-benefits.html/comment-page-1#comment-13000 Tom Sat, 08 May 2010 12:06:07 +0000 http://www.freefitnesstips.co.uk/?p=243#comment-13000 Hey Dany - Glad you are giving it a try even if it is not your favourite food. Hey Dany – Glad you are giving it a try even if it is not your favourite food.

]]> By: UK Healthhttp://www.freefitnesstips.co.uk/fibre-benefits.html/comment-page-1#comment-12885 UK Health Tue, 20 Apr 2010 13:35:50 +0000 http://www.freefitnesstips.co.uk/?p=243#comment-12885 Fiber very helpful for our body. It help us to prevent a lot of diseases and improve heath. Fiber very helpful for our body. It help us to prevent a lot of diseases and improve heath.

]]> By: Danyhttp://www.freefitnesstips.co.uk/fibre-benefits.html/comment-page-1#comment-12760 Dany Wed, 31 Mar 2010 10:32:16 +0000 http://www.freefitnesstips.co.uk/?p=243#comment-12760 fiber is not my favorite but have to get use to it fiber is not my favorite but have to get use to it

]]> By: Tomhttp://www.freefitnesstips.co.uk/fibre-benefits.html/comment-page-1#comment-1871 Tom Sun, 14 Sep 2008 22:24:31 +0000 http://www.freefitnesstips.co.uk/?p=243#comment-1871 Thanks for the comments guys. Much appreciated. Thanks for the comments guys. Much appreciated.

]]> By: Usmanhttp://www.freefitnesstips.co.uk/fibre-benefits.html/comment-page-1#comment-1763 Usman Fri, 12 Sep 2008 06:22:12 +0000 http://www.freefitnesstips.co.uk/?p=243#comment-1763 I think you can never stress enough, the importance of fiber in your diet. I think the recommended amount per day is about 25 - 35 grams. A usual diet is what...like 5??? Great post. Usman http://burnfatnbuildmuscle.blogspot.com I think you can never stress enough, the importance of fiber in your diet. I think the recommended amount per day is about 25 – 35 grams. A usual diet is what…like 5??? Great post.

Usman
http://burnfatnbuildmuscle.blogspot.com

]]> By: Helderhttp://www.freefitnesstips.co.uk/fibre-benefits.html/comment-page-1#comment-1707 Helder Wed, 10 Sep 2008 13:35:03 +0000 http://www.freefitnesstips.co.uk/?p=243#comment-1707 Eating the right amount of fibre every day is one of the best ways to prevent a lot of diseases and to improve Health. Very good post and advice. Eating the right amount of fibre every day is one of the best ways to prevent a lot of diseases and to improve Health. Very good post and advice.

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