Comments on: Fibre: The Perfect Gym Food

By: Tom

Tom — Sun, 30 Aug 2009 15:23:46 +0000

Thanks Heidi. I like your blog too. Glad to have a fellow fitness blogger appreciating my articles :-)

By: heidi

heidi — Wed, 26 Aug 2009 03:06:59 +0000

Great post and I love your speed up your metabolism post as well. I always learn something from you and your blog looks incredible!

By: Tom

Tom — Sat, 08 Aug 2009 08:33:11 +0000

Hey Axl. I'm not sure what the specific disadvantages of eating too much chicken are. However, chicken is a high protein food so overconsumption would lead to many of the disadvantages associated with eating too much protein. These include dehydration and osteoporosis. You can read the full list by clicking the text and reading my article. Hope this helps. Tom

By: Axl

Axl — Wed, 22 Jul 2009 21:03:26 +0000

What is the disadvantage/s of eating too much chicken? ( grilled checken- no skin ). Thanks

axl

By: Tom

Tom — Tue, 02 Jun 2009 05:47:10 +0000

Excess sugar is first stored as glycogen for quick release. However, if it is not needed immediately it gets stored as fat. THerefore, sugar can be stored as fat.

By: Will

Will — Sun, 03 May 2009 00:51:45 +0000

Sugar is NOT stored as fat.

By: Tom

Tom — Sat, 28 Mar 2009 20:30:47 +0000

Hi Cherry. Your diet sounds quite healthy to me and relatively low in calories. If you are eating these kind of meals consistently then I doubt there is any need for you to lose weight. Perhaps you are at a healthy weight already

By: cherry regidor

cherry regidor — Tue, 17 Mar 2009 11:51:02 +0000

hi just want to ask..my diet is like this pls help me why i didnt lose wght until now for a year..i had porridge & honey with lowfat soya..lunch vegtable and mash potatoe small portion and meat,i eat fish twice a week, and my dinner is very light like whole grain bread with tomatoe,cucumber and lettuce alternate with cereal..but stll im not losing weight..pls help me..

By: Tom

Tom — Mon, 26 Jan 2009 22:49:51 +0000

Hi Pete – I have read a lot of comments from people who do not eat before going to the gym and they all say that it really helps them burn fat. The reason I always have something to eat before going to the gym is that I sometimes get really bad hunger pangs when I am there. These hunger pangs can be very distracting and stop me getting a good workout. However, I could try and gradually wean myself of the pre-gym snacks and then see what results I get.

By: pete

pete — Sun, 25 Jan 2009 19:10:56 +0000

i never eat before going to the gym so the body fat must get used all the time and i go to the gym everyday i lost 3stone in3 months by doing this