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> <channel><title>Comments on: My Fitness Resolutions for 2009</title> <atom:link href="http://www.freefitnesstips.co.uk/fitness-resolutions-2009.html/feed" rel="self" type="application/rss+xml" /><link>http://www.freefitnesstips.co.uk/fitness-resolutions-2009.html</link> <description>Free Fitness Tips provides you with free diet tips, exercise tips, fitness tips and weight loss tips to help you lead a fitter and healthier life.</description> <lastBuildDate>Tue, 01 May 2012 00:23:11 +0000</lastBuildDate> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.2</generator> <item><title>By: Tom</title><link>http://www.freefitnesstips.co.uk/fitness-resolutions-2009.html/comment-page-1#comment-8864</link> <dc:creator>Tom</dc:creator> <pubDate>Sun, 04 Jan 2009 20:44:38 +0000</pubDate> <guid
isPermaLink="false">http://www.freefitnesstips.co.uk/?p=958#comment-8864</guid> <description>Heidi - Thanks for your comments.  I agree with you.  I think most people struggle to get enough sleep as our lives get increasingly busy.
Andrew - Totally agree with you.  Getting more sleep makes everything else related to fitness a lot more achievable.  However, it&#039;s probably the hardest thing on the list (for me at least) to achieve.  Cheers for the comments.</description> <content:encoded><![CDATA[<p>Heidi &#8211; Thanks for your comments.  I agree with you.  I think most people struggle to get enough sleep as our lives get increasingly busy.</p><p>Andrew &#8211; Totally agree with you.  Getting more sleep makes everything else related to fitness a lot more achievable.  However, it&#8217;s probably the hardest thing on the list (for me at least) to achieve.  Cheers for the comments.</p> ]]></content:encoded> </item> <item><title>By: Andrew R - Go Healthy Go Fit</title><link>http://www.freefitnesstips.co.uk/fitness-resolutions-2009.html/comment-page-1#comment-8859</link> <dc:creator>Andrew R - Go Healthy Go Fit</dc:creator> <pubDate>Sun, 04 Jan 2009 08:48:18 +0000</pubDate> <guid
isPermaLink="false">http://www.freefitnesstips.co.uk/?p=958#comment-8859</guid> <description>Tom,
Good luck with all of your goals. The get more sleep goal I think will help you realize all of the others much faster!
All the Best,
Andrew R</description> <content:encoded><![CDATA[<p>Tom,</p><p>Good luck with all of your goals. The get more sleep goal I think will help you realize all of the others much faster!</p><p>All the Best,</p><p>Andrew R</p> ]]></content:encoded> </item> <item><title>By: Heidi</title><link>http://www.freefitnesstips.co.uk/fitness-resolutions-2009.html/comment-page-1#comment-8844</link> <dc:creator>Heidi</dc:creator> <pubDate>Fri, 02 Jan 2009 05:17:03 +0000</pubDate> <guid
isPermaLink="false">http://www.freefitnesstips.co.uk/?p=958#comment-8844</guid> <description>These are great goals! I am definately with you on the sleep more one too.  I wanted to wish you a Happy New Year and wonderful 2009!</description> <content:encoded><![CDATA[<p>These are great goals! I am definately with you on the sleep more one too.  I wanted to wish you a Happy New Year and wonderful 2009!</p> ]]></content:encoded> </item> </channel> </rss>
