Comments on: 5 Food Groups that can slow down your Metabolism…@Wellness Junction http://www.freefitnesstips.co.uk/food-groups-that-slow-metabolism.html Free Fitness Tips provides you with free diet tips, exercise tips, fitness tips and weight loss tips to help you lead a fitter and healthier life. Sat, 11 Feb 2012 14:05:16 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Tomhttp://www.freefitnesstips.co.uk/food-groups-that-slow-metabolism.html/comment-page-1#comment-13530 Tom Sat, 19 Jun 2010 14:57:56 +0000 http://www.freefitnesstips.co.uk/?p=117#comment-13530 Hey Nelson. Thanks for the comment. Technically all carbohydrates are sugars but many of these are naturally occurring. For processed or refined sugar it is recommended that you consume no more than 40g per day. Processed/refined sugars are unnatural, man made products and not a necessary part of your diet. If possible they should be avoided completely. You can get more than enough natural sugars from fruits and vegetables which also provide your body with essential nutrients such as fibre, minerals and vitamins. Hey Nelson. Thanks for the comment. Technically all carbohydrates are sugars but many of these are naturally occurring. For processed or refined sugar it is recommended that you consume no more than 40g per day. Processed/refined sugars are unnatural, man made products and not a necessary part of your diet. If possible they should be avoided completely. You can get more than enough natural sugars from fruits and vegetables which also provide your body with essential nutrients such as fibre, minerals and vitamins.

]]> By: nelsonhttp://www.freefitnesstips.co.uk/food-groups-that-slow-metabolism.html/comment-page-1#comment-13321 nelson Sat, 05 Jun 2010 14:28:47 +0000 http://www.freefitnesstips.co.uk/?p=117#comment-13321 how much sugar should i consume ? how much sugar should i consume ?

]]> By: Tomhttp://www.freefitnesstips.co.uk/food-groups-that-slow-metabolism.html/comment-page-1#comment-712 Tom Wed, 28 May 2008 22:19:32 +0000 http://www.freefitnesstips.co.uk/?p=117#comment-712 Hi Heidi. I'm not too bad with sugar. I think the biggies for me are fried and processed foods. I am OK during the week when I am working and my eating schedule is pretty much planned out. However, on the weekend I tend to not be as organised when it comes to eating which then leads me towards fried and processed foods. Hi Heidi. I’m not too bad with sugar. I think the biggies for me are fried and processed foods. I am OK during the week when I am working and my eating schedule is pretty much planned out. However, on the weekend I tend to not be as organised when it comes to eating which then leads me towards fried and processed foods.

]]> By: Tomhttp://www.freefitnesstips.co.uk/food-groups-that-slow-metabolism.html/comment-page-1#comment-711 Tom Wed, 28 May 2008 22:17:27 +0000 http://www.freefitnesstips.co.uk/?p=117#comment-711 Hi Montoya. I too was a long term white bread eater until just a few months ago. I had bad memories of how brown bread tasted when I was a child. However, I eventually decided to give it another try and it actually didn't taste that bad. In fact it tasted quite good. Maybe my taste buds have evolved. Anyway, since then I have never looked back and stuck to the brown bread. As for alcohol it is difficult to give up completely (as I mention in the article). I do not think I will ever be able to give up alcohol completely and I do over indulge on the odd occasion. However, I do try to moderate my consumption more closely than I used to and I think I am doing a lot better than I was a year or 2 ago lol. Hi Montoya. I too was a long term white bread eater until just a few months ago. I had bad memories of how brown bread tasted when I was a child. However, I eventually decided to give it another try and it actually didn’t taste that bad. In fact it tasted quite good. Maybe my taste buds have evolved. Anyway, since then I have never looked back and stuck to the brown bread.

As for alcohol it is difficult to give up completely (as I mention in the article). I do not think I will ever be able to give up alcohol completely and I do over indulge on the odd occasion. However, I do try to moderate my consumption more closely than I used to and I think I am doing a lot better than I was a year or 2 ago lol.

]]> By: Montoya Raifhttp://www.freefitnesstips.co.uk/food-groups-that-slow-metabolism.html/comment-page-1#comment-704 Montoya Raif Tue, 27 May 2008 23:19:33 +0000 http://www.freefitnesstips.co.uk/?p=117#comment-704 Well I must say that i use white bread every day-I simply like it, and alcohol but only sometimes for weekends. xD By the way great post Well I must say that i use white bread every day-I simply like it, and alcohol but only sometimes for weekends. xD
By the way great post

]]> By: heidihttp://www.freefitnesstips.co.uk/food-groups-that-slow-metabolism.html/comment-page-1#comment-697 heidi Mon, 26 May 2008 04:49:34 +0000 http://www.freefitnesstips.co.uk/?p=117#comment-697 Excellent post! I found this information very useful. Aren't we all trying to figure out how to speed up our metabolisms so this is great information. I need to cut back on the sugar but I just love it! Excellent post! I found this information very useful. Aren’t we all trying to figure out how to speed up our metabolisms so this is great information. I need to cut back on the sugar but I just love it!

]]> By: Tomhttp://www.freefitnesstips.co.uk/food-groups-that-slow-metabolism.html/comment-page-1#comment-695 Tom Sun, 25 May 2008 12:06:50 +0000 http://www.freefitnesstips.co.uk/?p=117#comment-695 Thanks Spin Diva. Thanks for the positive feedback. From what I have read diet pills and patches have limited benefits at best and a lot of the ingredients can be found naturally in foods. My view is that sticking with a sensible diet and exercise plan is almost always a better solution than the synthetic options that are available. Thanks Spin Diva. Thanks for the positive feedback. From what I have read diet pills and patches have limited benefits at best and a lot of the ingredients can be found naturally in foods. My view is that sticking with a sensible diet and exercise plan is almost always a better solution than the synthetic options that are available.

]]> By: spindivahttp://www.freefitnesstips.co.uk/food-groups-that-slow-metabolism.html/comment-page-1#comment-694 spindiva Sun, 25 May 2008 11:56:18 +0000 http://www.freefitnesstips.co.uk/?p=117#comment-694 Hey Tom, I wanted to tell you that I have really enjoyed your posts on the metabolism - fix that and you fix a lot of other issues. I particularly like that you give clear and practical ideas on how to boost our furnace without using pills or doing anything crazy, just easy everyday things, the way it should be. Thanks. Hey Tom, I wanted to tell you that I have really enjoyed your posts on the metabolism – fix that and you fix a lot of other issues. I particularly like that you give clear and practical ideas on how to boost our furnace without using pills or doing anything crazy, just easy everyday things, the way it should be. Thanks.

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