Comments on: 4 Ways That Jogging Improves Your Mental Fitness

By: Tom

Tom — Thu, 05 Jan 2012 22:41:02 +0000

Wow. Glad my website gave you a sign Micheal. Let me know how you get on.

By: Micheal

Micheal — Thu, 05 Jan 2012 20:57:58 +0000

I havent started jogging yet but I thought about it a week ago at a random moment due to slight mental stress. And I talked to a friend today and she suggested also that I should go for a run. So I guess Ill take that as a sign lol

By: Tom

Tom — Mon, 13 Dec 2010 00:36:40 +0000

Glad to hear Drue. Totally agree. It is a great way to get some alone time and forget all your worries from the day.

By: Drue

Drue — Tue, 23 Nov 2010 21:39:37 +0000

Jogging has been my savior. I was super stressed at work, am getting a bit rickety to keep playing contact sports, and have never really been a gym junkie. Pounding the pavement is a great way to switch off from the working day, get a little more centered, and I feel way better than I ever thought I would.

By: Tom

Tom — Sat, 05 Dec 2009 15:47:35 +0000

Glad to hear Tony. Treadmill jogging is really good for the winter months when it’s cold and icy outside.

By: Tony Engleman

Tony Engleman — Sun, 29 Nov 2009 02:17:15 +0000

I am 65 jog 3 1/2k 5 days a week on the treadmill , fantastic for the head and body one feels reinvented, It keeps one young in body and in mind.
Tony E, London UK

By: Tom

Tom — Wed, 07 Oct 2009 04:09:55 +0000

Hey Dwayne. Glad you’ve had a good experience with running. You can’t beat it on a nice, sunny afternoon.

By: Dwayne

Dwayne — Wed, 07 Oct 2009 01:13:47 +0000

Running definetly does all of the above. I just started running and I feel like I’ve opened up a new world. All stress is relieved, I experience new things/places.
*City running is key
If you can,……Lace up a pair of shoes, put music you’ve never heard on your iPod, and go running.