Comments on: Can Milk Help You Lose Weight?

By: Tom

Tom — Mon, 14 Nov 2011 11:48:11 +0000

No problem Navyatha. I don’t mind giving people a link back if they make a quality comment but I want the comments to be by real people – not a bunch of keywords they are trying to rank their website for.

By: Navyatha

Navyatha — Tue, 08 Nov 2011 03:10:37 +0000

Alright, I’ll keep that in mind. Sorry about that. I didn’t think you would mind. Anyway, I do like the information you provide on your site. Keep up the good work.

By: Tom

Tom — Sun, 06 Nov 2011 16:00:36 +0000

Thanks for your comments Navyatha. Going forward please can you use your actual name and not your website keywords when making comments. I have edited your existing comments but in the future please stick to this rule.

By: Navyatha

Navyatha — Tue, 01 Nov 2011 09:47:43 +0000

I too read a lot of conflicting research about milk. Some say milk is mucous forming because it is hard to get digested because milk protein is not designed for humans. I personally like to take the advise of my own body. My body never sits well with milk. Although, I haven’t had any adverse intolerance problems, I do have some issues with lactose. I agree with Beverly though. I bet unpasteurized milk has a lot of digestive friendly organisms that will actually help break down lactose more effectively.

Natural foods are not really bad. I stick alkaline fruits and veggies, whole grains, lean meats etc for my calcium and protein requirements though.

Navyatha.

By: Tom

Tom — Thu, 27 Oct 2011 09:38:36 +0000

Thanks for the comment Denise. Glad to hear you are a fan of milk.

By: Denise

Denise — Thu, 27 Oct 2011 07:26:41 +0000

Hi, I drink 8 oz of 1% milk every morning, and have a carton of yogurt later in the day, and i am not fat! I am 5′ 5″,and weigh 144 lb with a flat tummy.I sometimes have a small cup of cocoa made with milk at bedtime, and that doesn’t cause me to gain weight either. I won’t give it up any time soon! Our 3 teenage kids drink 2 glasses a day, and they are not fat either. One of the boys is so thin you would think I don’t feed him!!!!

By: Tom

Tom — Tue, 28 Jun 2011 20:53:41 +0000

Thanks for the comment Andreas but please refrain from linking within your comment unless it is relevant.

By: Andreas

Andreas — Mon, 27 Jun 2011 08:44:24 +0000

Milk in small quantities does definitely help you to lose weight!

By: Tom

Tom — Sat, 08 Aug 2009 09:17:00 +0000

Hey Beverly – Thanks for the heads up. I’ve not really done any research into unpasteurised milk but it is definitely a topic for the future.

By: Beverly

Beverly — Mon, 22 Jun 2009 23:40:15 +0000

Milk will indeed help one to lose weight but only if one consumes milk that is unpasturized. If one buys the traditional “milk” at the grocery store all one is getting is milk juice because all the good stuff has been pasturized out of if. Nothing is wrong with unpasturized milk but we as a society have been brain washed into thinking that we’ll become sick, develop milk intolerance/allergies or worse, die by drinking unpasterized milk. People allergic to milk or who are considered lactose intolerant can actually drink milk that has been unpasturized because the things in the milk are there that make the milk digestable, but when it’s pasturized, all that is taken out, and people can’t stomach it. Then allergies occur or people become lactose intolerant.
Unpasturized milk is hard to find, and won’t be found in the traditional grocery stores. It is more expensive than moo juice. However, there are places that do see real milk. It will help you to lose weight if used as part of a regular diet high in protein and fat, low in carbs. I can’t speak too much about losing weight because I’m still quite over weight (obese) myself.

I recently tried unpasturized milk for two months. My whole GI track thought I was playing tricks on it. It certainly wasn’t used to the real thing. After the shock of drinking “real milk” I actually enjoyed my milk a whole lot more. It was so creamy, tasted so much better in cereal, and in my morning coffee. But it has so many more benefits. Not sure of this, anyone can check out this same information at HSI.com (Health Science Institute). They report on the real facts as well on what isn’t being told to the american people concerning our food, medications, etc.