Comments on: 4 Foods that could Improve your Mood this Christmas

By: Tom

Tom — Sun, 18 Jan 2009 18:38:48 +0000

Hey Heidi – One of the ways I have been getting more salmon recently is from buying smoked salmon. It’s very tasty, practical and comes ready to eat. It makes a killer sandwich :-)

By: heidi

heidi — Sun, 18 Jan 2009 02:27:01 +0000

No wonder I am so happy!! I have all of them but the Salmon (love the chocolate with the nuts)! I drink tons of green tea too! Wow! This is really helpful info!!

By: Tom

Tom — Tue, 16 Dec 2008 21:23:37 +0000

Good recommendation Andrew. They have an offer on smoked salmon in Asda (a UK supermarket) at the moment) so I may have to get some. It’s quite tasty on whole grain sandwiches with a bit of cream cheese and spinach too. I know you don’t approve of the grains but for those who still eat them it comes highly recommended.

By: Andrew R - Go Healthy Go Fit

Andrew R - Go Healthy Go Fit — Tue, 16 Dec 2008 07:56:49 +0000

Smoked salmon is the way to go. It stays in the fridge, you don’t have to cook it, it’s convenient, etc. I throw it in my salads all the time.

All the Best,

Andrew R

By: Tom

Tom — Tue, 16 Dec 2008 06:44:45 +0000

Hey Andrew. Thanks for the comments. 1 and 4 are regulars for me but I did cook a simple salmon dish this week so I can add 3 on to my list for Christmas. I really need to start eating more fish. I always seem to go for beef and chicken unless I actively think that I need some fish in my diet.

By: Andrew R - Go Healthy Go Fit

Andrew R - Go Healthy Go Fit — Thu, 11 Dec 2008 18:18:38 +0000

Tom,

You’re on a roll here! These are some great suggestions. I personally eat numbers 2, 3, and 4 as they are staples in my diet. Don’t forget that antioxidants in dark chocolate are awesome for you as well.

Thanks for the post!

All the Best,

Andrew R