Free Fitness Tips provides you with free diet, exercise, fitness and weight loss tips to help you lead a fitter and healthier life.
Hello Everyone. The Free Fitness Tips Newsletter – February 2009 is now online.
You can view the HTML version by Clicking Here.
You can view the PDF version by Clicking Here.
If you have anything you would like to say about this month’s newsletter please leave a comment at the end of this post. Happy reading :-)
Hello. My name is Tom Parker. I have a keen interest in health and fitness
and have been writing about that very topic on this blog since 2007. I try to
keep myself fit and healthy by going to the gym at least four times a week and
eating fresh, natural foods most of the time. Whilst I am not an expert on
the topic and do not hold any health and fitness qualifications I hope the
information on this blog helps you lead a fitter and healthier lifestyle.
[...] 1, 2009 — The Free Fitness Tips Newsletter – February 2009 [...]
[...] 1, 2009 — The Free Fitness Tips Newsletter – February 2009 [...]
[...] 1, 2009 — The Free Fitness Tips Newsletter – February 2009 [...]
[...] 1, 2009 — The Free Fitness Tips Newsletter – February 2009 [...]
loss and more. Whilst I am not an expert on the topic and do not hold any
health and fitness qualifications I do try and lead a relatively healthy
lifestyle and hope this blog will help you do the same. [Read More…]
Hi Tom!
Oh I totally understand about being busy! I have been finding myself in the same predicament lately a bit too.
Anyhow, as part of a healthy and balanced life we do need to address things like this before things get out of hand and that is why as much as I love being online and/or writing, there are also other things in life! And balance is key for a happy body and mind :)
Great job with the newsletter too :)
Hey Evita. Thanks for your comments. I do agree that when you find yourself getting too busy sometimes the best thing to do is step back and take a break from the Internet.
Hello!
Very Interesting post! Thank you for such interesting resource!
PS: Sorry for my bad english, I’v just started to learn this language ;)
See you!
Your, Raiul Baztepo
Hello ! :)
I am Piter Kokoniz. oOnly want to tell, that your posts are really interesting
And want to ask you: is this blog your hobby?
Sorry for my bad english:)
Thank you!
Your Piter
Hi Tom,
My first time here! I myself am a fitness freak. Just read your newsletter and think it’s great sharing all the info on keeping fit. As I always say, it’s both eating and working out that keeps your body in shape. I’d also add sleep to all that eating and working out. A good night’s rest of around 8 hours is a must, just to rebuild the protein blocks in the muscles.
Hope to join you again soon! Keep up the good work!
Thanks for the comments. Got to agree with you and I personally need to focus more on sleep. I would say my diet and exercise routine are good with room for improvement. However, when it comes to sleep there just never seems to be time for 8 hours.
Thanks for your comments Piter. Your English seems fine to me. Glad you are enjoying the blog. To answer your question…yes it is a hobby of mine. I thought a good way to learn about fitness topics that are new to me would be to do some research and then write an article on the topic. The blog has just grown from that really.
Hey Rauiul – Thanks for the comment. Glad you are enjoying the info.