Free Fitness Tips provides you with free diet tips, exercise tips, fitness tips and weight loss tips to help you lead a fitter and healthier life.
Hello Everyone. The Free Fitness Tips Newsletter – February 2009 is now online.
You can view the HTML version by Clicking Here.
You can view the PDF version by Clicking Here.
If you have anything you would like to say about this month’s newsletter please leave a comment at the end of this post. Happy reading :-)
About TomTom is the owner and operator of Free Fitness Tips and Best Fitness PLR. He has a keen interest in health and fitness and has been writing about that very topic on this website since 2007. He stays fit and healthy by going to the gym at least 4 times a week and eating fresh, natural foods most of the time. You can find out more about Tom by clicking here. Alternatively, you can follow Tom via Facebook, Google +, Twitter and YouTube or follow this blog via RSS.
Hi Tom!
Oh I totally understand about being busy! I have been finding myself in the same predicament lately a bit too.
Anyhow, as part of a healthy and balanced life we do need to address things like this before things get out of hand and that is why as much as I love being online and/or writing, there are also other things in life! And balance is key for a happy body and mind :)
Great job with the newsletter too :)
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Tom Reply:
March 28th, 2009 at 10:25 pm
Hey Evita. Thanks for your comments. I do agree that when you find yourself getting too busy sometimes the best thing to do is step back and take a break from the Internet.
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Hello!
Very Interesting post! Thank you for such interesting resource!
PS: Sorry for my bad english, I’v just started to learn this language ;)
See you!
Your, Raiul Baztepo
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Tom Reply:
June 2nd, 2009 at 8:28 am
Hey Rauiul – Thanks for the comment. Glad you are enjoying the info.
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Hello ! :)
I am Piter Kokoniz. oOnly want to tell, that your posts are really interesting
And want to ask you: is this blog your hobby?
Sorry for my bad english:)
Thank you!
Your Piter
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Tom Reply:
June 2nd, 2009 at 8:27 am
Thanks for your comments Piter. Your English seems fine to me. Glad you are enjoying the blog. To answer your question…yes it is a hobby of mine. I thought a good way to learn about fitness topics that are new to me would be to do some research and then write an article on the topic. The blog has just grown from that really.
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Hi Tom,
My first time here! I myself am a fitness freak. Just read your newsletter and think it’s great sharing all the info on keeping fit. As I always say, it’s both eating and working out that keeps your body in shape. I’d also add sleep to all that eating and working out. A good night’s rest of around 8 hours is a must, just to rebuild the protein blocks in the muscles.
Hope to join you again soon! Keep up the good work!
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Tom Reply:
June 2nd, 2009 at 8:25 am
Thanks for the comments. Got to agree with you and I personally need to focus more on sleep. I would say my diet and exercise routine are good with room for improvement. However, when it comes to sleep there just never seems to be time for 8 hours.
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