Free Fitness Tips provides you with free diet, exercise, fitness and weight loss tips to help you lead a fitter and healthier life.
Hello Everyone. The Free Fitness Tips Newsletter – January 2009 is now online.
You can view the HTML version by Clicking Here.
You can view the PDF version by Clicking Here.
If you have anything you would like to say about this month’s newsletter please leave a comment at the end of this post. Happy reading :-)
Hello. My name is Tom Parker. I have a keen interest in health and fitness
and have been writing about that very topic on this blog since 2007. I try to
keep myself fit and healthy by going to the gym at least four times a week and
eating fresh, natural foods most of the time. Whilst I am not an expert on
the topic and do not hold any health and fitness qualifications I hope the
information on this blog helps you lead a fitter and healthier lifestyle.
loss and more. Whilst I am not an expert on the topic and do not hold any
health and fitness qualifications I do try and lead a relatively healthy
lifestyle and hope this blog will help you do the same. [Read More…]
i m 31yrs. i have weight of 80 kgs. i m in need for combination of weigh loss and muscule build up. my height is 167 cms.i m 31 yrs. old guy.
pls. suggest me what to do and how?
Quite a broad question Brian. It depends what your current diet is like. Try and eat real whole foods – fresh fruit, vegetables, meats and fish should all be staples of your diet. As for the exercise if you want to build muscle then you need to do some resistance training. Do some research into weight lifting exercises and then combine them into a weight lifting routine. Mix this up with cardiovascular exercises – running, cycling, swimming. If you keep this up you should build some muscle and burn some fat.