Free Fitness Tips provides you with free diet tips, exercise tips, fitness tips and weight loss tips to help you lead a fitter and healthier life.
Hello Everyone. The Free Fitness Tips Newsletter – January 2009 is now online.
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If you have anything you would like to say about this month’s newsletter please leave a comment at the end of this post. Happy reading :-)
About TomTom is the owner and operator of Free Fitness Tips and Best Fitness PLR. He has a keen interest in health and fitness and has been writing about that very topic on this website since 2007. He stays fit and healthy by going to the gym at least 4 times a week and eating fresh, natural foods most of the time. You can find out more about Tom by clicking here. Alternatively, you can follow Tom via Facebook, Google +, Twitter and YouTube or follow this blog via RSS.
i m 31yrs. i have weight of 80 kgs. i m in need for combination of weigh loss and muscule build up. my height is 167 cms.i m 31 yrs. old guy.
pls. suggest me what to do and how?
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Tom Reply:
February 7th, 2009 at 11:31 pm
Quite a broad question Brian. It depends what your current diet is like. Try and eat real whole foods – fresh fruit, vegetables, meats and fish should all be staples of your diet. As for the exercise if you want to build muscle then you need to do some resistance training. Do some research into weight lifting exercises and then combine them into a weight lifting routine. Mix this up with cardiovascular exercises – running, cycling, swimming. If you keep this up you should build some muscle and burn some fat.
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