Comments on: The Free Fitness Tips Newsletter – January 2009 http://www.freefitnesstips.co.uk/newsletter-january-2009.html Free Fitness Tips provides you with free diet, exercise, fitness and weight loss tips to help you lead a fitter and healthier life. Fri, 30 Jul 2010 20:31:42 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Tom http://www.freefitnesstips.co.uk/newsletter-january-2009.html/comment-page-1#comment-9360 Tom Sat, 07 Feb 2009 21:31:21 +0000 http://www.freefitnesstips.co.uk/?p=1056#comment-9360 Quite a broad question Brian. It depends what your current diet is like. Try and eat real whole foods - fresh fruit, vegetables, meats and fish should all be staples of your diet. As for the exercise if you want to build muscle then you need to do some resistance training. Do some research into weight lifting exercises and then combine them into a weight lifting routine. Mix this up with cardiovascular exercises - running, cycling, swimming. If you keep this up you should build some muscle and burn some fat. Quite a broad question Brian. It depends what your current diet is like. Try and eat real whole foods – fresh fruit, vegetables, meats and fish should all be staples of your diet. As for the exercise if you want to build muscle then you need to do some resistance training. Do some research into weight lifting exercises and then combine them into a weight lifting routine. Mix this up with cardiovascular exercises – running, cycling, swimming. If you keep this up you should build some muscle and burn some fat.

]]> By: priyankar http://www.freefitnesstips.co.uk/newsletter-january-2009.html/comment-page-1#comment-9263 priyankar Mon, 02 Feb 2009 03:07:13 +0000 http://www.freefitnesstips.co.uk/?p=1056#comment-9263 i m 31yrs. i have weight of 80 kgs. i m in need for combination of weigh loss and muscule build up. my height is 167 cms.i m 31 yrs. old guy. pls. suggest me what to do and how? i m 31yrs. i have weight of 80 kgs. i m in need for combination of weigh loss and muscule build up. my height is 167 cms.i m 31 yrs. old guy.

pls. suggest me what to do and how?

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