About Tom
Hello. My name is Tom Parker. I have a keen interest in health and fitness and have been writing about that very topic on this blog since 2007. I try to keep myself fit and healthy by going to the gym at least four times a week and eating fresh, natural foods most of the time. Whilst I am not an expert on the topic and do not hold any health and fitness qualifications I hope the information on this blog helps you lead a fitter and healthier lifestyle.