Free Fitness Tips provides you with free diet, exercise, fitness and weight loss tips to help you lead a fitter and healthier life.
Hello Everyone. The Free Fitness Tips Newsletter – October 2009 is now online.
You can view the HTML version by Clicking Here.
You can view the PDF version by Clicking Here.
If you have any feedback regarding this month’s newsletter please post a comment for me. Enjoy :-)
Hello. My name is Tom Parker. I have a keen interest in health and fitness
and have been writing about that very topic on this blog since 2007. I try to
keep myself fit and healthy by going to the gym at least four times a week and
eating fresh, natural foods most of the time. Whilst I am not an expert on
the topic and do not hold any health and fitness qualifications I hope the
information on this blog helps you lead a fitter and healthier lifestyle.
[...] 2, 2009 — The Free Fitness Tips Newsletter – October 2009 [...]
[...] 2, 2009 — The Free Fitness Tips Newsletter – October 2009 [...]
[...] 2, 2009 — The Free Fitness Tips Newsletter – October 2009 [...]
loss and more. Whilst I am not an expert on the topic and do not hold any
health and fitness qualifications I do try and lead a relatively healthy
lifestyle and hope this blog will help you do the same. [Read More…]
Tom
You done a good job on the Newsletter’s there’s so much useful information and it is easy to find relevant information such as food, exercises, protein.
I train 3 times a week doing kickboxing andtwice a week jogging.
The main area i need to concentrate on is my stomach am trying to get a six pack at 44 i know lol. I am pretty fit but my stomach lets me down.
I enjoy your newsletter keep up the good work
Thanks Manjit. Glad you enjoy the newsletter.
I know what you mean about the stomach. I too find it really hard to get a six pack.
I think it’s so difficult because you have to get your diet and exercise routine just right. You can build big biceps without having a perfect diet but you can’t get a six pack unless you eat the right foods, consume the right amount of calories, do the right amount of cardio and do the correct exercises to tone your abdominal muscles.