Free Fitness Tips provides you with free diet tips, exercise tips, fitness tips and weight loss tips to help you lead a fitter and healthier life.
Hello Everyone. The Free Fitness Tips Newsletter – October 2009 is now online.
You can view the HTML version by Clicking Here.
You can view the PDF version by Clicking Here.
If you have any feedback regarding this month’s newsletter please post a comment for me. Enjoy :-)
About TomTom is the owner and operator of Free Fitness Tips and Best Fitness PLR. He has a keen interest in health and fitness and has been writing about that very topic on this website since 2007. He stays fit and healthy by going to the gym at least 4 times a week and eating fresh, natural foods most of the time. You can find out more about Tom by clicking here. Alternatively, you can follow Tom via Facebook, Google +, Twitter and YouTube or follow this blog via RSS.
Tom
You done a good job on the Newsletter’s there’s so much useful information and it is easy to find relevant information such as food, exercises, protein.
I train 3 times a week doing kickboxing andtwice a week jogging.
The main area i need to concentrate on is my stomach am trying to get a six pack at 44 i know lol. I am pretty fit but my stomach lets me down.
I enjoy your newsletter keep up the good work
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Thanks Manjit. Glad you enjoy the newsletter.
I know what you mean about the stomach. I too find it really hard to get a six pack.
I think it’s so difficult because you have to get your diet and exercise routine just right. You can build big biceps without having a perfect diet but you can’t get a six pack unless you eat the right foods, consume the right amount of calories, do the right amount of cardio and do the correct exercises to tone your abdominal muscles.
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