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The Free Fitness
Tips Newsletter - February 2008
brought to you by
http://www.freefitnesstips.co.uk/
*****
The Free Fitness Tips Newsletter -
February 2008 is sponsored by:
*****
Hello
everyone and welcome to the very first Free Fitness Tips
Newsletter. My intention with these newsletters is to
provide a monthly summary of all the updates to the various Free
Fitness Tips websites and resources. The websites are
growing at quite a substantial rate now, so this newsletter will act
as a good focal point for all the updates. So without further
ado here is a list of what's included in this month's newsletter:
1)
Free Fitness Tips Blog Updates
As I do every month I have tried to
keep the
Free
Fitness Tip Blog regularly updated with lots of relevant fitness
articles. This month the following article categories have
been added to the blog:
Building Muscle:- This
category contains a number of articles focusing on muscle building
topics such as; bodyweight training, building muscle mass and more.
You can read all the
building muscle articles at;
http://blog.freefitnesstips.co.uk/category/building-muscle
Mental Fitness:- This
category contains a number of articles focusing on overcoming
various mental afflictions and emotions that you may experience such
as; anger, loneliness, grief and loss, worry and more. You can
read all the
mental fitness articles at;
http://blog.freefitnesstips.co.uk/category/mental-fitness
Protein:-
This category contains a number of articles focusing on topics
associated with protein such as; the importance of protein, the
effects of protein, protein supplements and more. You can read
all the
protein articles at;
http://blog.freefitnesstips.co.uk/category/protein
Weight Loss:- This
category contains a lot of articles covering topics associated with
losing weight such as; top weight loss tips, fad diets, weight loss
pills and more. You can read all the
weight loss articles at;
http://blog.freefitnesstips.co.uk/category/weight-loss
2) Free Fitness Tips Squidoo
Updates
This month I created a new
Free Fitness Tips Squidoo Lens. It basically contains a
summary of all the information on the
Free
Fitness Tips Blog. This month I have added the following
modules to the
Free Fitness Tips Squidoo Lens:
-
February 2008 Fitness Poll!!
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Handling High Blood Pressure!!
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Dealing with Diabetes!!
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Abdominal Advice!!
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Fulfilling your Fitness Goals!!
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Building Muscle mass!!
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Maximising your Metabolic Rate!!
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Lose
Weight Effectively!!
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Mental Fitness!!
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Protein Supplements Explained!!
3)
Free Fitness Tips Poll
The
Free Fitness Tips Squidoo Lens has many interactive options such
as polls, videos, top 10 voting lists and more. I therefore
thought it would be a good idea to take advantage of the features
squidoo has to offer and conduct a monthly fitness poll.
This month's poll concerns physical
physique. The question is 'Are you happy with your current
physique?' I'd love to here your opinions on the topic and
remember the more responses the better.
Click Here to Vote in the February 2008 Fitness Poll!!
4) Free Fitness Ebook
I've added a number of
free ebooks to the
Free
Fitness Tips Blog this month. My personal favourite is
Craig Bannatyne's The Original Turbulence Training Bodyweight
Workout so I've decided to feature it here.
Click Here to Download The Original Turbulence Training Bodyweight
Workout!!
5) Final Words
Well that's just about all that's been
happening at Free Fitness Tips this month. I hope you
have enjoyed all the fitness information that's been added to the
Free
Fitness Tips Blog and the
Free Fitness Tips Squidoo Lens. If you are not yet
subscribed, make sure you fill out the form below. Not only
will you receive this monthly Free Fitness Tips Newsletter
but you will also get a Free Fitness Tip delivered to your
email inbox, every day, for a full year.
Next month there will be lots more
articles added to the
Free
Fitness Tips Blog plus some fitness videos, all of which will be
summarised on the
Free Fitness Tips Squidoo Lens. See you next month.
*****
The Free Fitness Tips Newsletter -
February 2008 is sponsored by:
*****
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