Brought to you by http://www.freefitnesstips.co.uk/
A calendar for September 2011.
The Free Fitness Tips Newsletter

October 2011

Hello,

Welcome to the Free Fitness Tips Newsletter - October 2011.  I hope you have had a good Halloween weekend and got more treats than tricks :-). 

This month I have continued with my seemingly endless quest to cover all the nutrients that can be found in food.  I have also completed my first ever guest post and decided to have a slightly different approach with my content going forward.  Keep reading for a full breakdown...

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1) Newsletter Contents

  • October 2011 Blog Posts! (featured in the right hand sidebar)!

  • Featured Article!

  • My First Ever Guest Post!

  • Follow Me On Facebook, Google + & Twitter!

  • Final Words!

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2) Featured Article

This month there was just 1 standout article I wanted to feature - 12 Cancer Fighting Foods.  Over the past few months I have been focussing on getting all the phytonutrients covered and as a result many of my articles have become very specific and not that useful to the majority of readers on the site.  Going forward I intend to change that by providing more practical articles that are more appealing to my visitors.  12 Cancer Fighting Foods is a really great example of the type of content I want to provide for you guys...

12 Cancer Fighting Foods And Drinks

A bowl of blueberries next to a half orange, a whole orange and a pile of green tea.

Why Should You Read The Full Article?

As I said above, this article is a great example of the content I want to write more of going forward.  It brings together a lot of the information in my phytonutrient articles to provide some real, practical advice on the foods you can eat to avoid cancer.

You should also read the article because:
- It provides you with a list of 12 cancer fighting foods and drinks you can start eating today.
- It explains which exact nutrients in these foods and drinks fight cancer.

>>> Click Here To Read The Full Article <<<

P.S. If you enjoyed reading it then please rate, share, like, +1 or Tweet the article!

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3) My First Ever Guest Post

I already sent an email publicising my first ever guest post at Dietriffic earlier this month but I wanted to give it a quick shout out in the newsletter too.  If you did not manage to catch the post, it is on the benefits of coffee.  If you are a coffee lover like me it is definitely worth checking out...

A cup of coffee on a wooden table.

>>> Click Here To Read The Full Article <<<

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4) Follow Me On Facebook, Google + And Twitter

I am very pleased to announce that I have now set up a Facebook, Google + and Twitter account for Free Fitness Tips. These social media platforms are a great opportunity for you to interact with me and me to interact with you.  So if you have any of these accounts please take full advantage, start following me and start interacting... 

Follow Me On Facebook.Follow Me On Google +.Follow Me On Twitter.

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5) Final Words

I hope you have enjoyed this month's newsletter and all the fresh content at Free Fitness Tips.  I hope the new social media accounts really enhance the browsing experience for you guys.

Now that Christmas is just 2 months away I am going to start focussing on some more festive fitness tips which will help keep you focussed on your fitness goals in the run up to Christmas.

Thanks once again for all the support and if you enjoy reading any of my articles please remember to rate, share, like, +1 or Tweet them.

Until next time,

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Tom Parker (Owner and Creator of Free Fitness Tips)
http://www.freefitnesstips.co.uk/
enquiries@freefitnesstips.co.uk

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October 2011 Blog Posts

The Tyrosol Esters Explained - October 1st 2011

24 Fantastic Phenolic Acid Health Benefits - October 2nd 2011

Top 5 Unusual Weight Loss Tips (Guest Post from Becky Mackay) - October 3rd 2011

13 Brilliant Hydroxycinnamic Acid Health Benefits - October 5th 2011

16 Incredible Tyrosol Ester Health Benefits - October 7th 2011

Broscience Meets Your Diet: Food Fallacies (Guest Post From Brett Warren) - October 9th 2011

Resveratrol Explained - October 10th 2011

Pterostilbene Explained - October 11th 2011

The Stilbenoids Explained - October 12th 2011

Fun Ways To Workout (Guest Post From Brandon Serna) - October 13th 2011

The Punicalagins Explained - October 14th 2011

12 Promising Stilbenoid Benefits - October 15th 2011

Do You Know When To Stop Running?  Easy Ways To Know It (Guest Post From Kate Wilson) - October 17th 2011

The Phenolic Compounds Explained - October 18th 2011

36 Impressive Phenolic Compound Benefits - October 21st 2011

Future Changes To Free Fitness Tips - October 23rd 2011

12 Cancer Fighting Foods And Drinks - October 24th 2011

Beta Carotene Explained - October 26th 2011

My First Ever Guest Post At Dietriffic - October 27th 2011

3 Simple Steps For Avoiding Protein Deficiency - October 28th 2011

Lycopene Explained - October 30th 2011

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