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> <channel><title>Comments on: Spice Up your Protein Shakes</title> <atom:link href="http://www.freefitnesstips.co.uk/spice-up-your-protein-shakes.html/feed" rel="self" type="application/rss+xml" /><link>http://www.freefitnesstips.co.uk/spice-up-your-protein-shakes.html</link> <description>Free Fitness Tips provides you with free diet tips, exercise tips, fitness tips and weight loss tips to help you lead a fitter and healthier life.</description> <lastBuildDate>Sat, 11 Feb 2012 14:05:16 +0000</lastBuildDate> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <item><title>By: Tom</title><link>http://www.freefitnesstips.co.uk/spice-up-your-protein-shakes.html/comment-page-1#comment-12997</link> <dc:creator>Tom</dc:creator> <pubDate>Fri, 07 May 2010 23:43:07 +0000</pubDate> <guid
isPermaLink="false">http://www.freefitnesstips.co.uk/lose-weight-with-protein-shakes.html#comment-12997</guid> <description>Hope the blog goes well Chris.  Good luck.</description> <content:encoded><![CDATA[<p>Hope the blog goes well Chris.  Good luck.</p> ]]></content:encoded> </item> <item><title>By: Chris</title><link>http://www.freefitnesstips.co.uk/spice-up-your-protein-shakes.html/comment-page-1#comment-12892</link> <dc:creator>Chris</dc:creator> <pubDate>Thu, 22 Apr 2010 15:55:27 +0000</pubDate> <guid
isPermaLink="false">http://www.freefitnesstips.co.uk/lose-weight-with-protein-shakes.html#comment-12892</guid> <description>Tom
Thats awsome stuff and I will be sure not to post the full articles, I am going to create a blog on sportandsupplement.com once I get a few minutes to myself.
Regards
Chris</description> <content:encoded><![CDATA[<p>Tom</p><p>Thats awsome stuff and I will be sure not to post the full articles, I am going to create a blog on sportandsupplement.com once I get a few minutes to myself.</p><p>Regards</p><p>Chris</p> ]]></content:encoded> </item> <item><title>By: Tom</title><link>http://www.freefitnesstips.co.uk/spice-up-your-protein-shakes.html/comment-page-1#comment-12707</link> <dc:creator>Tom</dc:creator> <pubDate>Sat, 20 Mar 2010 18:29:24 +0000</pubDate> <guid
isPermaLink="false">http://www.freefitnesstips.co.uk/lose-weight-with-protein-shakes.html#comment-12707</guid> <description>Hey Chris - I&#039;m happy for you to reference my blog posts and use parts of them on your website.  However, I want the posts to be unique to my blog so would appreciate it if you didn&#039;t re-publish any full posts.
As for post suggestions my personal favourties are the ones I did on &lt;a href=&quot;http://www.freefitnesstips.co.uk/category/fitness-training/cardiovascular-exercises/jogging&quot; rel=&quot;nofollow&quot;&gt;jogging&lt;/a&gt;.  Check them out and let me know what you think.</description> <content:encoded><![CDATA[<p>Hey Chris &#8211; I&#8217;m happy for you to reference my blog posts and use parts of them on your website.  However, I want the posts to be unique to my blog so would appreciate it if you didn&#8217;t re-publish any full posts.</p><p>As for post suggestions my personal favourties are the ones I did on <a
href="http://www.freefitnesstips.co.uk/category/fitness-training/cardiovascular-exercises/jogging">jogging</a>.  Check them out and let me know what you think.</p> ]]></content:encoded> </item> <item><title>By: Chris</title><link>http://www.freefitnesstips.co.uk/spice-up-your-protein-shakes.html/comment-page-1#comment-12653</link> <dc:creator>Chris</dc:creator> <pubDate>Sun, 14 Mar 2010 10:47:39 +0000</pubDate> <guid
isPermaLink="false">http://www.freefitnesstips.co.uk/lose-weight-with-protein-shakes.html#comment-12653</guid> <description>I wouldnt have a blender, but did win it, its an awsome machine.  Many thanks for the reply your site is awsome, really love the content, can I use some of the information on my main site to support my guys training information. Maybe you can suggest a few.
Once again Thanks Tom.
Chris</description> <content:encoded><![CDATA[<p>I wouldnt have a blender, but did win it, its an awsome machine.  Many thanks for the reply your site is awsome, really love the content, can I use some of the information on my main site to support my guys training information. Maybe you can suggest a few.</p><p>Once again Thanks Tom.</p><p>Chris</p> ]]></content:encoded> </item> <item><title>By: Tom</title><link>http://www.freefitnesstips.co.uk/spice-up-your-protein-shakes.html/comment-page-1#comment-12638</link> <dc:creator>Tom</dc:creator> <pubDate>Sat, 13 Mar 2010 18:10:15 +0000</pubDate> <guid
isPermaLink="false">http://www.freefitnesstips.co.uk/lose-weight-with-protein-shakes.html#comment-12638</guid> <description>Sounds good Chris.  I used to add banana to mine when I had a blender but I&#039;ve not had one for a couple of years so now I just stick to the powder with either water or milk.</description> <content:encoded><![CDATA[<p>Sounds good Chris.  I used to add banana to mine when I had a blender but I&#8217;ve not had one for a couple of years so now I just stick to the powder with either water or milk.</p> ]]></content:encoded> </item> <item><title>By: Chris</title><link>http://www.freefitnesstips.co.uk/spice-up-your-protein-shakes.html/comment-page-1#comment-12599</link> <dc:creator>Chris</dc:creator> <pubDate>Sun, 07 Mar 2010 10:54:54 +0000</pubDate> <guid
isPermaLink="false">http://www.freefitnesstips.co.uk/lose-weight-with-protein-shakes.html#comment-12599</guid> <description>Excellent ideas there tom, just having the powder wheys with the manufacturers blend can be a little sour of tasting, I had berries, apples and bannanas to help with slow release of energy throughout the day.
Thanks
Chris</description> <content:encoded><![CDATA[<p>Excellent ideas there tom, just having the powder wheys with the manufacturers blend can be a little sour of tasting, I had berries, apples and bannanas to help with slow release of energy throughout the day.</p><p>Thanks</p><p>Chris</p> ]]></content:encoded> </item> </channel> </rss>
