Since writing this article I have revisited the topic of eating and metabolism.  At the time of writing I thought that eating more frequently could boost your metabolism.  However, after further reading I have realised that my initial assumption was wrong.  For the full details you can read my up to date article on how eating affects your metabolism. ----- In my last few articles I have discussed a number of ways that you can increase your metabolic rate. However, it is also very important that you understand that certain things will be having a negative effect on your metabolism. You … [Read more...]