"Everyone who has run knows that its most important value is in removing tension and allowing a release from whatever other cares the day may bring." - Jimmy Carter In my recent articles I have focussed on jogging and the related health benefits you can enjoy by practising this activity.  In these articles I briefly covered the benefits jogging could have on your mental fitness.  Today I want to discuss this area in greater detail and provide you with four mental benefits of regular jogging. 1) IT CAN IMPROVE YOUR CONFIDENCE:- When you jog you are overcoming both personal obstacles … [Read more...]