In my last few posts I mentioned that I had put together a simple bodyweight routine whilst I was back at my parents house for Christmas.  Today I am going to be fully explaining this bodyweight routine. The creation of this routine came about because I had no access to a gym at my parents house.  In the past I have just accepted this and not worked out at Christmas.  However, this year I wanted to be a bit healthier and do some exercise.  My first thought was to go jogging but the pathways were very icy and I didn't want to be slipping and sliding all over the place.  So with jogging … [Read more...]