In my last article I discussed the different types of carbohydrates and the way that your body uses them. At the end of that article I mentioned that you should choose slow digesting, nutritionally dense carbohydrates where possible. However, sometimes it can be quite difficult to determine which carbohydrates these are. That is why today I am going to be writing about one of the methods you can use to choose the best carbohydrates – the glycemic index (GI). WHAT IS THE GLYCEMIC INDEX? The glycemic index is a system which ranks foods based on how they affect blood glucose … [Read more...]
