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10 Ways To Burn 100 Calories Or More This Christmas

December 8, 2010 By 2 Comments
Santa lifting a dumbbell and reading a muscle building magazine.

With Christmas fast approaching you are probably getting a little concerned about your fitness regime.  High calorie treats are always on offer, Christmas parties are on the horizon and the cold, dark weather makes exercise much less bearable.  However, small things can make a big difference during the festive period.  Burning just 100 extra calories each day adds up to 700 calories a week and an impressive 3,100 calories over the month of December.  That is why today I am going to be sharing with you 10 ways to burn 100 calories or more this Christmas. 1) CYCLE:- Cycling is a great way … [Read more...]

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Keep Yourself Fighting Fit This Christmas

November 6, 2010 By 4 Comments
A fit girl in a Christmas hat flexing her arm whilst balancing a present.

As we approach the end of the year, Christmas is not far away.  Unfortunately, in terms of fitness, Christmas can be a potential minefield.  Alcohol always seems to be flowing, the weather is cold, dark and icy (making you less likely to want to leave the comfort of your own home to exercise), high calorie treats are everywhere you turn and parties seem to be happening every other day.  However, with the right advice you can still maintain a fitness routine during the festive period.  That's why today I am going to be looking back at some of my previous Christmas posts and outlining how … [Read more...]

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Merry Christmas from Free Fitness Tips

December 25, 2008 By 3 Comments
Merry Christmas written in snow on a brick wall.

Hello Everyone.  I'm just leaving a quick post to wish you all a Merry Christmas.  This blog has grown a lot this year and that is down to the continued support of my readers.  I hope you all have a wonderful day, enjoy spending time with your family and get to have a rest after a tough year. This month I have been writing about how you can keep your diet and fitness regime on track over the festive period.  I started the month by writing about the common cold & the flu and then moved on to discuss whether vitamin C can help reduce your chances of contracting them.  I then moved on … [Read more...]

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5 Outdoor Exercises you can do this Christmas

December 18, 2008 By 7 Comments
A group of people ice skating at night.

In my previous article I discussed 6 Christmas exercises that you can use to stay fit over the festive period.  In that article I suggested that you join a gym, get some exercise DVDs or get a Wii fit so that you can exercise in an indoor environment that is warm and light.  However, if you can brave the winter weather and the cold outdoors there is plenty of scope for exercising outside this Christmas.  In this article I will be discussing five outdoor exercises that you can try over the holiday period (if you are brave enough). 1) GO SLEDDING:- As long as it snows then sledding is a … [Read more...]

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6 Christmas Exercise Ideas

December 16, 2008 By 8 Comments
A woman doing yoga in a Christmas outfit.

As I have been discussing in some of my previous articles Christmas is a difficult time when it comes to fitness.  Tempting foods are all around, the weather is generally poor and common colds and the flu are increasingly common.  This makes it very difficult to maintain an exercise routine over Christmas.  However, if you make proper plans then you should be able to maintain a proper exercise routine.  In this article I will be providing you with 6 top tips for maintaining an exercise routine over Christmas. 1) EXERCISE IN THE GYM:- I personally exercise in the gym so this one is not a … [Read more...]

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