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5 Simple Steps To Make Your Fitness Resolutions Stick This Year

January 12, 2011 By 2 Comments
A list of fitness related New Year resolutions on a notepad.

"A New Year's resolution is something that goes in one Year and out the other." - Anonymous With the New Year just getting started you have probably set yourself some fitness resolutions.  Perhaps this is the year where you want to sculpt those those six pack abs?  Maybe this is the year you are finally going to kick your smoking habit?  Whilst setting fitness resolutions is a fantastic idea, the facts are that despite the best intentions most New Year's resolutions will fail.  In this study of 3,000 people, only 12% were successful with their New Year's resolutions.  Today I am going … [Read more...]

My Fitness Resolutions for 2009

January 1, 2009 By 3 Comments
A 2009 logo.

Hello everyone.  I hope you all had a good Christmas and wish you all a Happy New Year in 2009.  Hopefully, you didn't party too hard last night and are able to read this post without too much trouble.  Since New Years Eve is traditionally a time when people make resolutions for the new year I thought today I would put a fitness spin on this theme and post my fitness resolutions for the new year. 1) TO IMPROVE MY FLEXIBILITY:- I'm not naturally very flexible.  I used to be very flexible in my mid-teens because I incorporated stretching into my daily routine.  However, over the last few … [Read more...]