Best Fitness PLR.
You are here: Home / Archives for Fitness Training

7 Best Spring Shape Up Programs

May 1, 2012 By Leave a Comment
A woman working out with kettlebells.

Hello everyone. Today’s article is a guest post from Becky Harris who writes for U-Pack. ----- Do you want more muscle and less fat by the end of spring? Just going to the gym and doing some cardio isn’t going to cut it. However, there are seven powerful, calorie-burning programs available that you can use in your own living room. Be aware that most of these programs are rather intense, so you should be able to do at least an hour of cardio to perform these most of these exercises. 1) Insanity Perhaps the hardest workout routine ever put on a DVD, Insanity promises to change your … [Read more...]

Filed Under: Fitness Training, Guest Posts Tagged With: , , ,

How To Use Social Media To Improve Your Fitness

April 17, 2012 By 2 Comments
An illustration of the Twitter bird singing a song.

Hello everyone. Today’s article is a guest post from Jamie Gibbs who writes for Confused.com. ----- My biggest problem when it comes to healthy living and fitness is a complete lack of motivation. I start out with the best intentions, but then my regime quickly unravels and I end up eating takeaway pizza whilst sat in front of the TV, feeling more defeated for giving up. I’ve since found that there are a host of tools available for you to get motivated and improve your health using social media, so now you don’t have to go it alone. An App For Everything There are a range of … [Read more...]

Filed Under: Fitness Training, Guest Posts Tagged With: , , , ,

Get Fit On The Golf Course

February 7, 2012 By 1 Comment
A close up shot of a golf ball being placed on a tee and a golf club.

Hello everyone. Today’s article is a guest post from Emma Barnes who is writing on behalf of 3D Golf. ----- The New Year is here and people throughout the UK are looking for quick-fix ways to lose weight and get in shape following the excess of Christmas. Some sign up at their local gym, some pledge to actually go on a more regular basis having been a member for some time, some start fad diets and some pledge to give up alcohol or smoking for good. Have you considered, though, taking up a new sport? If so, how about giving golf a go? If you’re a newcomer to golf then the great … [Read more...]

Filed Under: Golf, Guest Posts Tagged With: , , , ,

Jeans Downsizing: Easy and in a Jiffy

January 14, 2012 By Leave a Comment
A woman lifting weights in front of the TV.

Hello everyone. Today's article is a guest post from Aishwarya Vohra who writes for Escentual.com. ----- Short, intense exercise sessions are a great way to burn a few extra calories each day. Whilst you still need to follow a solid exercise plan, an extra 10 minutes each day can help boost your metabolism and gain a little extra tone. So, if you're raring to slip into those skinny jeans in no time, sneak a few minutes during those commercial breaks in your favorite TV programs. Now, who said you can't get slimmer watching TV? Just follow these easy exercises to reap the benefits of … [Read more...]

Filed Under: Fitness Training, Guest Posts Tagged With: , , , ,

2 Steps For Starting A Running Program For Overweight People

January 11, 2012 By Leave a Comment
An overweight woman tired from jogging and leaning against a tree.

Hello everyone. Today's article is a guest post from avid runner David Dack who owns Runners Blueprint. ----- Are you overweight and looking for a way to lose those extra pounds for good? You’ve come to the right place. Being overweight can take its toll on your health and life quality. Fat is not a well liked buddy. Therefore, getting rid of it is mandatory. Starting a running program can help you lose those extra pounds and keep them off for life. Unfortunately, if you are overweight, running can lead to a myriad of injuries due to the high impact. Therefore, you need to make sure … [Read more...]

Filed Under: Guest Posts, Jogging & Running Tagged With: , , , , ,

Fun Ways To Work Out

October 13, 2011 By Leave a Comment
A pile of weight lifting plates.

Hello everyone. Today's article is a guest post from Brandon Serna who writes for Hydroworx. ----- For someone hoping to freshen up their workout routine, seeing the same treadmills, weight lifting equipment and classes at the gym won’t do much for rejuvenating good feelings about exercise. It never hurts to mix up an exercise plan now and then. Here are some fun alternative ways to liven up your workouts. 1) Grab a Buddy If you’re a loner when it comes to exercise, take some time to do it with a friend or partner. Working out with someone not only provides an accountability … [Read more...]

Filed Under: Fitness Training, Guest Posts Tagged With: , , , ,

Fitness For Free

August 22, 2011 By Leave a Comment
An apple and a tape measure next to a workout tracker sheet.

Hello everyone.  Today's guest post comes from Nicola Tordoff-Sohne, a London based personal trainer and health and fitness writer who publishes her work at The Daily Calorie. ----- The health and fitness industry is big business. Gym memberships, exercise classes, personal training, home fitness equipment, online subscriptions, DVD’s, not to mention the vast array of sports wear and training gadgets to record every beat, step and calorie. Everywhere you turn there are potential opportunities to spend money on getting fit. Some of it is worth it, some of it isn’t. Being a … [Read more...]

Filed Under: Guest Posts, Personal Trainers Tagged With: , , , ,

The Top 4 Rules of Gym Etiquette

July 20, 2011 By Leave a Comment
A sweaty girl standing on an elliptical machine with a towel.

Hello everyone.  Today’s guest post comes from Leslie Johnson, who writes about health, green living and parenting related articles at master in health administration. ----- It's the summer and those that didn't get a head start on their sculpted bodies in the spring will start to do so now—or will at least attempt to dive into a new workout regime in the fall. But just because the gym/fitness club is a place where it's OK to sweat, stink, and grunt and or wear skimpy workout clothing doesn't mean that there aren't certain rules that you must follow. With that said, to learn the … [Read more...]

Filed Under: Fitness Training, Guest Posts Tagged With: , , , ,

How To Find The Right Personal Trainer

June 24, 2011 By 2 Comments
A male personal trainer spotting a female whilst performing dumbbell chest presses.

  Hello everyone.  Today’s guest post comes from Scott Grey who provides health and fitness tips for beginners at Fitness Tips 101. ----- Some individuals need the help, education, and motivation that a personal trainer can provide. If you know that you operate better with the guidance of an expert to encourage you, you should consider enlisting the assistance of a personal trainer. There are a growing number of trainers certified by one organization or another. How do you know who will work best with you? Keep these factors in mind when searching for your personal … [Read more...]

Filed Under: Guest Posts, Personal Trainers Tagged With: , , , , ,

Balance and Mobility at ANY Age

June 16, 2011 By 4 Comments
A woman practising yoga in a field.

Hello everyone.  Today’s guest post comes from Scott Cole - America's Premier Wellness Expert. ----- We often associate ageing with lack of movement, debilitation, and planned body obsolescence.  Don’t buy into it.  In my 25 years of working with ageing populations, I know that progress can be made at any age, and the mind working WITH the body has EVERYTHING to do with it. I always lovingly “threaten” my classes and clients that I am going to wear a t-shirt that says: “BREATHE and BEND YOUR KNEES.”  It’s true.  Lack of breathing blocks your “Chi” (energy) from … [Read more...]

Filed Under: Flexibility and Mobility, Guest Posts Tagged With: , , , , ,
« Older Posts